Don't rush into a new life. Prepregnancy conditioning is equally important. Follow the seasonal regimen and prepare for pregnancy. Try these soups in winter to lay a good foundation for rapid pregnancy.

Ya shan Yao Tang

Duck yam soup is a kind of soup suitable for pregnancy in winter. Yam helps absorption, duck clears heat and strengthens the spleen, which greatly supplements fatigue. The ingredients are duck, yam, onion, ginger and so on. And the right amount of salt.

Sea clam squid soup

Clam cuttlefish soup is suitable for office workers. Give priority to with sea clam, cuttlefish, can tonify kidney yin, ginger dispel cold, codonopsis pilosula replenish qi and promote fluid production. Ingredients include sea clam, squid, Radix Rehmanniae Preparata, Radix Codonopsis, ginger, etc.

Papaya kelp black chicken soup

During pregnancy, sexual life should not be too frequent. Papaya, kelp and black-bone chicken soup is a soup suitable for pregnant couples. Black-bone chicken nourishes liver and kidney, dangshen papaya regulates qi. The ingredients are papaya, kelp, black-bone chicken and codonopsis pilosula.

Yam wolfberry soup

Yam medlar soup is suitable for pregnant couples with yin and yang deficiency. Yam, lotus seeds benefit qi and spleen, medlar and tremella nourish yin and tonify kidney. The ingredients include fresh yam, dried lotus seeds, medlar, tremella and crystal sugar.