The proverb "Don't worry, don't be upset, don't get old for a hundred years" sounds simple, but it shows that mental health preservation is conducive to health and longevity. "Don't worry, don't be annoyed, don't be old for a hundred years" means that you are calm and optimistic at ordinary times, and you are not impatient and angry when you are in trouble, which can make people live a long and healthy life and maintain youthful vitality. The reason for saying this is related to people's seven emotions and five desires: the so-called seven emotions refer to people's emotional changes such as joy, anger, worry, thinking, sadness, fear and surprise; Among them, anger, happiness, thinking, worry and fear are five aspirations, which are closely related to the viscera. Calm down and stabilize your emotions so as not to hurt your internal organs.

Impatience and irritability can make people live a long and healthy life and keep young and energetic. In other words, paying attention to self-cultivation and being good at adjusting emotions are good for your health. Modern medicine divides human behavior patterns into two types, namely type A behavior type (type A personality) and type B behavior type (type B personality). Type A personality is characterized by impatience, competitiveness, excessive conceit, stubbornness, argumentative, impulsive, hostile and aggressive. Type B personality is characterized by easy-going, detached, indifferent to life, striving for fame and fortune, easy to satisfy, leisurely life, leisurely work and approachable. American scholars have followed up more than 3,000 men for eight and a half years, and found that the incidence of coronary heart disease in type A behavior is twice as high as that in type B behavior, the recurrence rate is five times and the mortality rate is seven times. This shows that people who are not anxious, easy-going and optimistic tend to live longer.

Modern people often advocate a way of thinking called "think on the bright side". They always look on the bright side when they meet anything and are in any environment, and they are content. In this society, all happiness and happiness supported by material things are not lasting and will leave with the departure of material things. Only the peace and tranquility of the mind can make the body and mind happy, thus achieving health and longevity.

Therefore, if the elderly want to live a long life, they should not be anxious or fidgety, and should be calm and look at the complicated situation calmly. After the incident, don't worry about it for a long time and ask for trouble; We should cultivate an optimistic attitude towards life, improve psychological resilience, be broad-minded and optimistic; Be indifferent to peace and contentment, and regard the worries, joys, sorrows, pains, gains and losses of life as fleeting. Everything is just peace of mind, keeping the spirit inside, people live longer. Participating in various activities beneficial to physical and mental health on weekdays and looking for spiritual sustenance will play a positive role in preventing excessive emotions, ensuring the antai of viscera and improving physical and mental health.

It is a philosophy of life, a survival wisdom and a life character. Go further slowly, and months are longer. Only by not worrying or worrying can we cope with different things in the world, be calm and live a colorful life and a different life.