Some people like fishing for rice. When cooking fishing rice, they put more water in the pot first, and then take it out for steaming when the rice is half cooked. Most of the rice soup left after fishing is used to feed pigs or throw away. This is a great pity. Because rice soup contains many vitamins, minerals, protein and some carbohydrates. Take rice as an example. When rice is used for fishing, both vitamin B 1 and vitamin B2 are lost by 50%, nicotinic acid by 40%, iron by 60%, phosphorus by 42%, carbohydrate by 6% and fat by 80%. It can be seen that when cooking fish rice, many nutrients in rice are lost with rice soup. Eating fish rice like this will bring malnutrition to people. Therefore, steamed rice or braised rice with original soup should be advocated. If you like delicious rice, you'd better use rice soup to cook porridge or soup or drink it as water. Should not be thrown away, resulting in a waste of nutrients.