"Three Eating" after beginning of winter means that people will eat three kinds of food on the same day in beginning of winter or three days after beginning of winter, which is an ancient traditional custom. These three kinds of food are persimmon, grapefruit and grape. Persimmons just ripen in early winter. Sweet and juicy, rich in vitamin C and cellulose, it helps to enhance immunity and help digestion. Grapefruit is rich in vitamin C and antioxidants, which helps to prevent colds and protect cardiovascular health. Grapes are rich in vitamins and minerals, which can help supplement the nutrients needed by the body.
However, in the three days after beginning of winter, there are also three kinds of food that people should not eat, which is the so-called "three noes in beginning of winter". These three kinds of food are turtle meat, crab and eel. Turtle is one of the taboos after beginning of winter, because turtle is a hibernating animal. At this time, the digestive system is dormant, and eating turtle meat can easily lead to indigestion. Crab is also an inedible food after beginning of winter, because it is easy to cause excessive internal heat, and the human body's yang starts to flourish in beginning of winter season, so eating crab will increase the risk of excessive internal heat. Eel is also one of the foods that people should avoid eating after beginning of winter, because eel meat is hot and easy to get angry, which is not suitable for the climate in beginning of winter.
The custom of "three eating and three touching" in beginning of winter has a long history, which is the experience summarized by people in their long-term life practice. On this day in early winter, people will specially prepare persimmons, grapefruit and grapes and put them on the table to show their welcome and blessing to winter. Within three days after beginning of winter, people will avoid eating turtle meat, crabs and eels, so as not to harm their health.
The custom of "three eating and three touching" in beginning of winter is not only a tradition, but also contains people's concern for health and sensitivity to seasonal changes. In early winter, people's bodies need to adapt to the cold temperature, adjust the diet structure and increase the intake of nutrients, so as to improve the body's resistance. Avoid eating turtle meat, crabs and eels for the sake of health and avoiding discomfort caused by improper eating.
The custom of "three eating and three touching" in beginning of winter still exists in modern society. People will still insist on eating persimmons, grapefruit and grapes on this day in beginning of winter or three days after beginning of winter, and will also avoid eating turtles, crabs and eels. This is not only the continuation of cultural tradition, but also people's pursuit of health and awe of nature. By observing the custom of "three eating and three touching" in beginning of winter, people can better protect their health and enjoy the beauty of winter.