Five toxins and five-step detoxification method for office workers
A. Occupational exposure caused by brain toxins
Jason is a senior employee of an IT company. Although I often go to the gym, I still can't get rid of an inexplicable pressure and anxiety. Especially at the end of the year, the work is extremely busy, and the whole person is like being poisoned, and his mind feels dull and numb. Once he leaves work, he is.
Experts believe that these occupational diseases of white-collar workers are all due to endocrine disorders of the human body, and it is impossible to discharge toxins normally. It can be said that stress is a mental toxin and the real culprit.
Detoxification coup:
1. Don't stay up late, get enough sleep, avoid getting angry and decompress your brain.
2. Don't dwell on things that bother you, tell yourself to treat things calmly and let yourself relax.
B. The forehead can't extricate itself from the pain of "war pox"
Aisha, 30, is a strong woman in a foreign company. What bothers her is that with the improvement of sales performance in recent years, her forehead has also risen all the way. Everything has been used, but it still can't be completely cured. Due to the long-term infringement of toxins, she fell into a "war pox distress" and could not extricate herself. A dermatologist told her that too little is also one of the reasons for the long.
1. Eat less high-fat and high-calorie diets.
2. Do it at least once a week to make your body sweat. According to experts, sweating is the best way to detoxify through the skin.
C. Ulcer at both ends of the mouth for three days.
Xiao Wu is a business representative, living a life of running around all day, and his quality can be imagined. Long-term fatigue and low intake led to ulcers at both ends of his mouth for three days. Doctors believe that smoking and drinking make him lose saliva, which leads to dry mouth and is also an important cause of long ulcers.
Detoxification coup:
1. Get up early every morning and have a glass of tomato juice. However, it should be noted that the fruits bought back should be soaked in water for a period of time as much as possible, and it is best to add a small amount of salt to the water, which can play a cleaning role; Try to eat raw food on weekdays, because raw vegetables can provide a lot of cellulose and help detoxify.
2. Take vitamin supplements every day.
3. Standing stocks, Huanglian Shangqing pills, etc. Help detoxify.
4. Eating chewing gum is helpful for saliva secretion.
D. the skin color is getting darker and darker.
Recently, Miss Wang, with delicate facial features, found her skin dull and her white and tender face rough and greasy. She found from the dermatological clinic that modern women are deeply troubled by problems such as dull skin and can't refuse "poison" and let their skin be destroyed invisibly.
Detoxification coup:
Mix a spoonful of salt with honey and egg white, apply it gently on your face for 5 minutes, and then wash it off with clear water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.
E. Spending more and more time in the large intestine.
Ms. Liu, 33, suffers from constipation. Because I have been working in front of the computer for a long time, I don't like sports or drinking water. My gastrointestinal motility is slow and I have habitual constipation. Although the effect is good with the help of drugs, it disturbs the normal function of intestinal tract, and the state of long-term constipation has not improved, which is very harmful to the body.
Detoxification coup:
1. Go to the toilet on time every day and don't rely too much on drugs.
2.。 It is a very good detoxification exercise, which can effectively improve the tension of organs, accelerate blood circulation and promote detoxification, thus improving constipation.
Drinking a cup of honey water every morning has a good effect.
Drinking drinks made of milk and honey every day can also relieve constipation.
Detoxification methods for office workers
Nine to Five
According to experts' advice, the effect of any detoxification method is not as good as the "detoxification" system that comes with the human body. This system includes organs such as liver, kidney, skin and lung, which can continuously filter, decompose and remove "toxins and wastes". As long as we adhere to a balanced and healthy diet and lifestyle, drink plenty of water, get enough sleep, exercise properly, and keep a happy mood, the "detoxification" system in the body will run smoothly, and those toxic sources that threaten health will naturally slip away.
Nightingale type person
Night owls who stay up all day promise to give themselves more exercise. Moderate exercise, such as walking, jogging and swimming. It can accelerate gastrointestinal peristalsis and make blood circulation faster. Moreover, it is more conducive to the excretion of "toxins" through proper amount during exercise.
A diet detoxification method suitable for white-collar workers
First, drink as much boiled water as possible.
Don't be afraid to go to the toilet often, urine will also take away a lot of toxins. Urination is the main way to discharge dregs after water and liquid metabolism, which is closely related to the organs such as lung, spleen, kidney and bladder. In the whole process of water-liquid metabolism, kidney qi is the motive force of metabolism and regulates the functional activities of each link, so it is called "kidney governing water". The quality of water-liquid metabolism reflects the function of viscera, especially the vitality of kidney. Urine is beneficial, indicating human health, on the contrary, indicating that people have diseases.
Secondly, eat vegetarian food two days a week.
Eating too much greasy food will produce a lot of toxins in the body, which will cause a huge burden on the stomach. If you usually eat more fiber-rich foods, such as brown rice, vegetables, fruits, etc., you can help detoxify.
Finally, we should pay attention not to eat too fast, but should.
This can secrete more saliva, neutralize all kinds of toxic substances, cause a benign chain reaction and discharge more toxins.
If the food can't achieve the effect of detoxification, you can take some drugs to clear your stomach, but you'd better listen to the advice of a gastroenterologist before taking the medicine.
Daily detoxification tea that office workers must drink.
green tea
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also boost the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
Gouqi tea
Lycium barbarum is rich in beta carotene, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, whether it is making tea or eating it as a snack like raisins, it is of great help to the computer family's problems such as sore eyes, fatigue and deepening vision.
Chrysanthemum Tea
It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
Jue zi Ming cha
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
Tips: Do you understand that I will check the detoxification of office workers for you? The best way to detoxify is to have a good lifestyle and eating habits. The detoxification tea introduced above is also very effective. Let's try it together.