1, improve anemia: pig liver is rich in iron and is the most common food in blood-enriching food. Regular consumption of pig liver can regulate the physiological function of patients' hematopoietic system, improve anemia and have a good nourishing effect.

2, improve vision: pig liver is rich in vitamin A, which can prevent our eyes from being dry and tired and protect our vision. In addition, pig liver can also help us maintain a healthy complexion and promote the bodybuilding of the skin.

3. Eliminating toxins: Pig liver is rich in vitamin b2, which can play an important role in the process of eliminating toxins in the liver. Therefore, eating more pig liver can not only help us excrete toxins, but also play a role in nourishing the liver.

Codonopsis pilosula, Radix Rehmanniae, Fructus Lycii, etc. It can be added into stewed pork liver to make soup of stewed pork liver with Radix Codonopsis, stewed pork liver with Radix Rehmanniae, stewed pork liver with Fructus Lycii, etc.

Extended data:

Matters needing attention in cooking pig liver:

1, pig liver must be preserved.

Pickled pork liver can remove fishy smell, tastes particularly smooth and tender, and tastes good.

2, at the same time into the pot.

When pouring pork liver, pour it together, so that the cooked pork liver will be more uniform, some not tender and some old. This requires us to clean the pig liver and wash it several times to avoid leaving excess blood at the bottom of the bowl.

Although pig liver has various benefits, it belongs to animal viscera, and the content of purine is very high. Therefore, patients with high uric acid should avoid eating too much pig liver to prevent gout.

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People's Network-What are the benefits of eating more pig liver? What should I pay attention to when cooking pork liver?