Millet, red dates and oats can be put together to cook porridge. This combination has good nutritional value and is very nourishing. It's no problem to leave the washed rice overnight. Office workers are in a hurry in the morning. They wash rice in advance the night before and add water directly the next morning. Cooking porridge with the health porridge function of high-speed mixer can not only save time, but also eat a nutritious breakfast. This is a very good practice, and I did the same. You can add some rice to it, so that the thickness and nutrition are more comprehensive. Try it. It's really great.