You can send some tea, such as green tea. Green tea contains a large amount of tea polyphenols, which can not only refresh the brain, supplement human vitamins, but also play a role in clearing the intestines and losing weight.

And Biluochun. Many people only know Biluochun, not Biluochun. In fact, Biluochun belongs to Biluochun, but it tastes very fragrant, even more fragrant than jasmine tea. This is a natural fragrance, which is harmless to human body.

Chrysanthemum ginseng tea for relieving fatigue, ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, calms the nerves, improves attention, improves immunity and memory, and has the effect of relieving fatigue; Chrysanthemum, on the other hand, smells fragrant and has the function of dispelling fire and improving eyesight. The combination of the two has the functions of calming the nerves and improving attention.

The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue.

Keep your eyes off the screen for 10 or 15 minutes after working for a long time.

3. 1. Soak millet grass or Chrysanthemum morifolium in water until the water temperature is appropriate, and then soak the towel and apply it to the eyes 15 minutes.

4. Always blink for 20 minutes, because blinking is the natural masseur of eyes. Can a nap with eyes closed prevent eye strain or fatigue? Old.