The ancients believed that the change of human body was consistent with the cycle of the four seasons, so diet, daily life, food, clothing, housing and transportation must adapt to the seasons. If you want to live a long life, you must follow the laws of heaven and earth, which can be summarized in six words.

The secret of longevity of the elderly

"Shun": Health care follows the season.

The ancients believed that the change of human body was consistent with the cycle of the four seasons, so diet, daily life, food, clothing, housing and transportation must adapt to the seasons. Huangdi Neijing said: "The right time, the right place and the right people." The "time" here refers to the four seasons of Yin and Yang, specifically, nourishing Yang in spring and summer and nourishing Yin in autumn and winter. Four-season health care should conform to the characteristics of health, growth, harvest and storage. Everything grows in spring, and it is necessary to nourish the liver and yang; Summer is the growing season, the main nourishing heart, going to bed late and getting up early, getting angry less, sweating has to sweat; It is hot and humid in midsummer, so we should pay attention to strengthening the spleen and eliminating dampness; Autumn is the harvest season, so you should nourish your lungs and yin, go to bed early and get up early, and be calm, otherwise you will hurt your lungs; In winter, we should pay attention to nourishing Tibet, kidney and yin, get more sunshine, go to bed early and get up late.

"Quiet": Let the heart calm down.

Modern people like a busy life, and their daily schedules are full, for fear of loneliness. In fact, this impetuous life is extremely harmful to health. Huangdi Neijing said: "Nothing is indifferent, the true qi follows, the spirit is hidden inside, and the disease is always safe." When people are quiet, they can reduce a lot of unnecessary consumption, especially the consumption of "qi", and realize "energy saving" in the body, thus preventing diseases and prolonging life. You might as well slow down the pace of life and take a * * * way to close your eyes and relax.

"cultivation": cultivate one's morality and cultivate one's nature, make less trouble and do good deeds.

I ching said: "if there is a kind family, there must be Qing Yu;" If you are poor and weak, there must be more than one. " In fact, people who usually accumulate virtue and do good deeds and are open-minded can often live in harmony with the world, reduce a lot of troubles and feel happy. It can be seen that you will gain health, happiness and longevity by cultivating your self-cultivation, being lenient with others, being indifferent to fame and wealth and being kind to others.

Breathe: Take more deep breaths.

People will inevitably encounter many unfavorable factors, such as unbalanced nutrition, overwork, disease and evil attacks. At this time, the word "tune" will be used. Huangdi Neijing says that secular desires should be nursed back to health according to the changes of the four seasons. It also emphasizes adjusting breathing, that is, "pranayama" and practicing breathing and breathing. I suggest you breathe slowly and evenly for a long time. You can practice "dantian breath". After inhaling through the nose, you can send your breath to the lower Dantian Sea through your mind, which is 1.5 inches below your navel. Then slowly draw out the air. While practicing "abdominal suction", swallowing saliva and adjusting body fluid will have better health care effect.

"Tonifying": Tonifying deficiency and purging excess is the healthiest.

The ancients advocated the use of tonic drugs to regulate yin and yang, viscera and qi and blood. There are three principles: one is syndrome differentiation, the other is food supplement first, and the third is the combination of reinforcing and reducing.

Chinese medicine says that medicine and food are homologous, and all foods have the function of conditioning the body. In terms of taste, sour taste nourishes the liver, bitter taste nourishes the heart, sweet taste nourishes the spleen, spicy taste nourishes the lung, and salty taste nourishes the kidney. From the color theory, red tonifies the heart, black tonifies the kidney, yellow tonifies the spleen, green tonifies the liver and white tonifies the lung.

Nourishment should vary from person to person, and appropriate complementary food supplements should be made according to physical fitness. People with qi deficiency should eat staple food, drink chicken soup and eat chicken, duck and fish. You can use jujube, pig liver and all kinds of red meat to replenish blood. Nourish yin and eat more raw water, such as ducks, sea cucumbers and turtles. To raise yang, you should eat beef and mutton, chicken, donkey meat, leeks and so on. In spring, you should nourish your liver and eat more bean sprouts, bean sprouts, strawberries and pineapples. But eat less Toona sinensis and coriander to prevent allergies. Eating a little bitterness in summer can dispel the heart fire, and eat more melons and beans that are ripe in summer. In autumn, you should eat more seasonal fruits and nuts such as chestnuts and pine nuts, as well as lilies, lotus roots, almonds and gingko that moisten the lungs. In winter, we should raise Tibet and eat more root foods, such as yam, potato, sweet potato, radish and cabbage.

Health care can't be supplemented blindly, it must be combined with supplement and reduction. If you want to get rid of dampness in summer, you can eat more melon, loofah, watermelon and coix seed. If you are angry, you can eat bitter gourd and bitter vegetables, and eat mung beans to drive away fire poison. There are many people with constipation and dry mouth in autumn, so you should eat more moist pears, radishes and other foods. The cold is heavy in winter, so you can eat more ginger and cinnamon to drive away the cold.

"solid": solid essence, solid qi and solid spirit.

One of the most important points of health preservation is "reality", which includes three aspects: essence, qi and spirit.

Fixing sperm is to protect kidney qi, and the most important thing is abstinence. In addition, you can also eat some foods that nourish kidney essence, including all kinds of meat, beef is the best, and you can also eat yam, Polygonatum sibiricum and Lycium barbarum.

Solid gas, first, reduce gas consumption and talk less; Second, we should bask in the sun more and make up the yang; Third, do more aerobic exercise and increase oxygen; Fourthly, we should bring the spirit of Shui Gu through diet. In addition, sleep can nourish the five internal organs, so don't stay up late.

To strengthen the mind, it is necessary to nurse the seven emotions, but happiness, anger, thinking, sadness and fear are well controlled, and the physical injury is less.

Healthy fruit for the elderly

Oranges can reduce wrinkles.

The rich vitamin C in oranges helps to reverse the damage of sunlight and pollution to the panel, reduce wrinkles and improve the overall texture of the panel.

Pear can prevent cancer.

Pear is a seasonal fruit in autumn and winter, because the dietary fiber in pear is much more than other fruits, so eating it helps to expel carcinogens from our colon, thus reducing our chances of developing colon cancer.

3. Apple is good for the brain.

The antioxidant quercetin contained in apples can improve the overall health of the nervous system. Researchers at Cornell University in the United States have found that apples help protect nerve cells from oxidative stress and reduce people's risk of cognitive impairment.

4. Bananas prevent heart disease

The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition.

5. Grapes help to burn fat.

Grapes are rich in resveratrol, which has a particularly good effect on burning fat. Researchers at the University of Georgia found that resveratrol can decompose fat cells 2.46 times faster than normal.

In addition, there are some flavonoids in pears, which can effectively inhibit the growth of cancer cells such as melanoma and lymphoma. Therefore, eating pears properly is good for preventing and treating cancer.