1. Medicinal porridge: You sweat a lot in summer. Eating more porridge can not only replenish water in the body, but also nourish and protect the stomach. It's best to add some drugs to relieve summer heat and dampness, nourish stomach and tonify deficiency, such as mung bean porridge, barley porridge, astragalus porridge, lily porridge and so on.

2. Decoction: Codonopsis pilosula 10g, Poria cocos 10g, Lentils lablab 10g, Ophiopogon japonicus 10g, Scrophularia figwort 10g, Lonicera japonica Thunb 15g, decocted in water. This prescription has the effects of invigorating spleen and regulating qi, strengthening body and preventing heatstroke. If it is wet, Radix Rehmanniae 10g, Coicis Semen 15g, Semen Lablab Album 10g, Herba Pogostemonis 6g, and Herba Eupatorii 6g can also be decocted in water, which has the effects of clearing heat, invigorating stomach and eliminating dampness.

3. Patent medicine: People with spleen deficiency and wet weight can take Xiangsha Liu Jun Pill twice a day, 6 grams each time. People with diarrhea due to spleen deficiency can take Shen Si Pill twice a day, 6 grams each time, and those with thirst and dry throat can take Shengmai Drink, 1 ~ 2 times a day, each time 1 pill. People with kidney deficiency and backache can take Qiju Dihuang Pill twice a day, 6 grams each time.