Traditional physical health preservation mainly depends on the human body's own ability, and improves people's whole body function by conditioning the mind and body. It can not only preserve health but also cure diseases, and has dual attributes of medical treatment and exercise.

The main content of the textbook is various effective traditional health-keeping methods, such as guided health-keeping exercises, wuqinxi, health-keeping exercises, youth boxing, 24-style Tai Ji Chuan, 16-style Tai Ji Chuan, 32-style Taiji sword, Taiji Kung Fu fan and so on. Teaching means and methods mainly exert subjective initiative through the human body's own ability, fully combine posture adjustment, breathing exercise and idea application, adjust and enhance the functions of various parts of the human body, play the role of preventing and treating diseases, strengthening the body and prolonging life. It is a physical education course that integrates self-cultivation and strengthening the body, so that students can benefit for life.