Kelp: salty and cold, with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects, it is an ideal detoxification food.

Function: After iodine in kelp is accepted by human body, it can promote the release of harmful substances, pathological changes and inflammatory excreta. At the same time, kelp contains a polysaccharide called sulfate, which can receive cholesterol in blood vessels and roll it out of the body.

wood ear

Auricularia auricula: it is the best food for detoxification, digestion, blood circulation and hemostasis.

Function: Auricularia auricula contains a kind of cultivation gum with strong adsorption. It can absorb the dust and impurities left in the human digestive system and then roll them out of the body.

Appropriate symptoms: people who work in a dusty environment should eat more.

cucumber

Cucumber: It is a detoxified food, which has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst.

Function: Cucumber contains cucumber acid, which can promote human metabolism, detoxify, and the content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain elasticity and prevent the formation of melanin. Eating cucumbers can also help resolve inflammation and prevent sugar from turning into fat.

Appropriate symptoms: poor lung, stomach, heart, liver and secretion system, impatience, thirst, sore throat or excessive phlegm in summer.