Baduanjin code words of health qigong
Preparatory type: step with left foot; Shoulder width; Kneel down; Before the palm holds the abdomen;
Zhongzheng Anshu; Natural respiration; Peace of mind; Defend Tian Dan.
Tennyson has three hands.
Support and fall; Support and fall; Support and fall;
Support and fall; Support and fall; Toqto'a
2. Open the bow left and right like a carving.
Stretch your wrists, open your bow, and keep pace; Stretch your wrists, open your bow, and keep pace; Stretch your wrists, open your bow, and keep pace;
Stretch your wrists, open your bow, and keep pace; Stretch your wrists, open your bow, and keep pace; Stretch your wrists and bow.
3, conditioning the spleen and stomach must be lifted separately.
Lifting; Lifting; Lifting;
Lifting; Lifting; Lift it.
4. Looking back after five strains and seven injuries
Get up, turn around, turn positive; Get up, turn around, turn positive; Get up, turn around, turn positive;
Get up, turn around, turn positive; Get up, turn around, turn positive; Get up and look back.
5. Climb your feet with both hands to strengthen your kidney and waist
Lifting, pressing, reverse threading, automobile transportation, and foot climbing;
Lifting, pressing, reverse threading, automobile transportation, and foot climbing;
Lifting, pressing, reverse threading, automobile transportation, and foot climbing;
Lifting, pressing, reverse threading, automobile transportation, and foot climbing;
Lifting, pressing, reverse threading, automobile transportation, and foot climbing;
Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lift it.
6. Behind the ups and downs.
Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels and point your feet;
Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels.
Retraction: put your hands together in front of your abdomen; Pose in a serene posture; Relax all over; Breathe evenly; Experience the abdomen.