The so-called water-shaped people mainly refer to people who were born in winter or March or Sizhu and emphasized water. The specific characteristics are mainly manifested in obesity, a face like a pig's belly, narrow upper part and wide lower part, double chin, dark complexion, heavy eyebrows and black hair, and men are prone to grow a "beer belly" in middle age. Slow action, slow work, no matter what you sit, you like to rely on something. Speak in a guttural voice, speaking slowly and in a low voice. In terms of subdivision, Mercury people can be divided into benevolent water and GUI water. Renshui people are smart, gentle, clever, artistic and flexible. Guishui people are stupid, slow, timid and indecisive.
The main problems that water-shaped people may have are: kidney injury, leg pain, uncomfortable urination, male nocturnal emission and so on. That is to say, it is easy to produce kidney-related diseases, such as kidney, bladder, head, liver, urine, reproduction, waist and ear diseases. Therefore, the focus of health care is to start with water balance.
The essence of water-shaped people is flourishing water, so in order to seek balance, we need to pay special attention to adjusting the water balance at the end of the year. One is that water can be discharged according to fire, and the other is that water can pass through the soil. In this way, you can choose whether to have diarrhea or be beaten according to the situation of that year. The corresponding food is food with fire or earth properties, that is, the corresponding red, bitter or yellow and sweet food.
Water-shaped people belong to the north, with cold constitution and lack of fire. So what needs to be supplemented most is Yang. You can focus on the food that gets angry, and eat more animal foods, such as pork, beef and mutton, and animal offal. Of course it is red, such as red sugar cane and red wine.
Besides keeping healthy in food, you can also supplement it in other aspects. For example, you can listen to cheerful music, be overweight in sports, and have a warm decoration at home. All these can help to regulate water balance to some extent.
Of course, these adjustments are technical means and specific methods. If we want to achieve a good balance and achieve the desired results. It is still necessary to fundamentally control the water balance, think positively and dynamically, and consider it according to the comprehensive environmental system such as years, diet, sleep, environment and exercise, so as to achieve the expected health care effect.