1. Hold your urine
After a night of metabolism and rest, the body has been filled with a lot of urine, but many people have been holding it in order to sleep. However, always holding back urine will cause damage to some related organs in the body, causing irreparable consequences. Especially for people with heart problems, don't hold your urine, because the physiological function is running at a low speed in the morning, and it is easy to cause accidents if you hold your urine all the time.
overexert
When sleeping, the brain is in a state of inhibition and dormancy. When getting up in the morning, it is easy to fall and feel dizzy, which can lead to other accidents in severe cases. Therefore, when you get up, you must pay attention to the gentleness of your movements. After opening your eyes, you can move your limbs or stretch first, and then get out of bed slowly. In addition, defecation should not be too hard, because it will suddenly increase the pressure on the abdomen and brain, which will not only cause poor defecation, but also cause other problems. In addition, don't exercise too hard in the morning, because the body tissues in the morning have not been fully awakened, so do strenuous exercise immediately to increase discomfort. You can drink some water or eat a piece or two of bread before exercise. The recommended sports are gymnastics and walking.
3. Being in a state of sadness and anxiety
Some people get up in the morning in anxiety and sadness, which affects their health and makes their interpersonal relationship worse. You can distract yourself by talking to friends and relatives, listening to music and sports or enjoying a nutritious and delicious breakfast. In addition, you should adjust your sleep habits, get up at a fixed time, and don't drink strong tea and coffee after 3 pm.
In daily life, we need to keep a positive and optimistic attitude, and we can't haggle over every ounce, because being angry will affect the quality of sleep.
This article was published by Zhendong Health Network.