Zhang Ye, chief physician of Nutrition Department of 309 Hospital, introduced that Coix seed, also known as Coix seed and Coix seed, is slightly cold, has the functions of strengthening the spleen and benefiting the lung, clearing away heat and promoting diuresis, and is a good food therapy for patients with spleen deficiency. Modern research shows that the protein content of coix seed is much higher than that of rice and flour, and it also contains 8 kinds of amino acids necessary for human body, and the ratio is close to that needed by human body.
In addition, coix seed is easy to digest and absorb, especially suitable for people with weak spleen and stomach. If you often have abdominal distension and diarrhea, and find that your tongue is hypertrophy, there are teeth marks on the edge of your tongue, and your tongue coating is white or yellow, you can eat barley.
How to eat coix seed:
The most commonly used is boiled porridge, such as barley red bean porridge, barley lotus leaf porridge and so on. The former is suitable for patients with severe spleen deficiency and damp heat, while the latter is suitable for patients with high blood lipid.
It should be noted that the coix seed should be soaked for 3-4 hours before cooking, and boiled with the water soaked in rice. In addition, in winter, you can also stir-fry coix seed and soak it in water, which can weaken the coolness of coix seed and strengthen the spleen more obviously.
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