1, tea drinking: tea specially drunk in dog days, from the beginning of June to the end of August in the lunar calendar. Tea boiled with honeysuckle, selfheal, licorice and other Chinese herbal medicines 10 has the effect of cooling and relieving summer heat.

2. Winter melon and lotus leaf soup: a summer slimming soup made of winter melon, lotus leaf and red beans.

3, fruit pineapple: folklore, the most suitable for eating pineapple in midsummer. Not only to cool off the heat, but also to pray for peace and prosperity.

4, fruit litchi: litchi is rich in glucose and multivitamins, with high nutritional value and great nourishing effect on the body.

5. Soak litchi in well water, it tastes cool and sweet.

6, cold vegetarian dishes: bean sprouts, tofu, beans, three silk together into the bowl, add vinegar cold, crisp and tender.

7, eat bean jelly: bean jelly has the effect of clearing away heat and detoxifying, is a classic summer dessert, cold and refreshing, and the summer heat is also scattered after drinking.