Eating raw peanuts has both advantages and disadvantages. Here are some introductions:
Benefits:
1.
Raw peanuts, according to the data, are rich in nutrition and especially good for people's stomachs, especially for middle-aged and elderly people. Eating a few peanuts a day can prolong life, and it is best not to peel them when eating.
2.
Peanut mainly contains peanut oil, phospholipids, peanut protein and other nutrients needed by human body. In particular, peanut oil contains essential fatty acids, which is more conducive to health.
3.
It is also rich in a variety of trace elements and minerals, which is a very good choice to supplement the nutrients needed by the human body. So when you are hungry, eating a handful of raw peanuts can relieve your hunger.
4.
Peanut coat has the effect of coagulation and hemostasis, even nearly 50 times higher than peanut kernel. In addition, the peanut coat also has the function of anti-fibrinolysis, which can adjust the defects of coagulation factors and has a positive preventive and therapeutic effect on neuritis, beriberi, blurred vision and other diseases.
Disadvantages:
Peanut protein and peanut oil are high-calorie foods, which are difficult to digest when eaten too much. Especially people with poor gastrointestinal function should eat less. Peanut oil content is as high as 50℃%, and it is easy to get fat if you eat too much.
Remarks: Eat raw peanuts carefully and slowly. This is because raw peanuts are not easy to digest and are most vulnerable to Aspergillus flavus, so you must chew them carefully. Because chewing is not only beneficial to the digestion of food, but also the enzymes contained in saliva can destroy aflatoxin produced by Aspergillus flavus; If you don't chew it carefully, it is easy to cause indigestion, and it is also easy to cause Aspergillus flavus to accumulate in the body and induce cancer.