The first step to overcome timidity is to know timidity correctly and objectively. Timidity may have a certain impact on your work or life on some occasions and things. But timidity is actually a self-protection mechanism of our inner instinct. It is because of timidity that we avoid many situations that may harm our lives or bodies in our lives. For example, because you are too timid to walk at night, you can avoid dangers or accidents such as robbery and falling. So timidity can also be said to be a part of each of us, sometimes to protect good friends. You can try to accept it from the heart and even appreciate its existence. Allow yourself to be timid on some occasions. Take timidity as a friend, and you will find that timidity will get better. It won't come out to make trouble when it needs courage. In other words, we should see the positive significance of timidity and make friends with it, instead of treating it as an enemy, and wish to kill it completely from our own personality. It is out of the question. It is always a part of a person's personality. Whether you accept it or not, it is an unchangeable fact. Moreover, the less you accept, the more depressed you are, and the more you resist, the more uncomfortable you are and the happier you are. So, allow, accept and embrace it, and your timidity will be reduced by half.
The second step to overcome timidity, of course, is to practice more deliberately. I am afraid of any occasion or thing, so the more I have to face these things consciously. Accumulate experience in dealing with these things. Slowly, you will find that in fact, many fears are only imagined by yourself, and the facts are not so terrible.
Thirdly, from the perspective of TCM theory, timidity also has a physiological basis. That is lack of courage. So I have no courage to do things, and I am afraid of my hands and feet. From the health point of view, I suggest you not to stay up late at night. It's time to raise the liver after eleven o'clock. I suggest you form a good habit of going to bed before eleven o'clock. Slowly, you will find that your mind is more and more peaceful, and you can objectively evaluate the things around you, so that you will naturally not scare yourself and dare not move. You can try. I wish you accept your timidity and get what you want.