Man is one of the few animals, and may even be the only animal that cannot live beyond its natural life. The natural life limit is the upper limit of life theory given by heaven and earth. If we compare human beings to mobile phones and compare heaven and earth to mobile phone manufacturers, the theoretical service life and design service life of human beings are given as soon as they leave the factory. Let's calculate how long a human mobile phone can theoretically last.
There are three main algorithms:
1, calculated according to sexual maturity cycle. The life span of mammals is 8- 10 times that of human beings, and the age of sexual maturity is 14- 15 years, so the life span of human beings should be about 1 10 years to 150 years.
2. According to the growth period. The life span of mammals should be 5-7 times that of the growing period. People's growth period is 20-25 years old, and their life span should be 140- 150 years old.
3. According to the theory of cell division times (DNA telomere loss theory). After the average cell divides 50 times, the cell will die because the DNA (deoxyribonucleic acid) in the nucleus loses its function. The cycle of human cell division is about 2.4 years. In this way, people's life expectancy should be 120 years-130 years. The human body consists of more than 60 trillion cells, with 1% cells dying every day, that is, about 700 billion cells dying every day, which is also an important part of metabolism.
Ancient health experts and physicians in China called the natural life span of human beings "natural year" and thought that the natural year of human beings was between 100 and 120. For example, Su Wen Gu Naive: "Do your best and die at the age of 100." ; ? For example, the book "Shang Shu Hong Fan" says: "Life is 120 years old", and the theory of health preservation also says: "Life is 120 years old, which is the same in ancient and modern times". In addition, Lao Zi and Bing Wang also think that the age is 120.
The ancients had many good wishes and sayings about Tiannian. Live for a few years, support yourself for a few years, and live for a few years. Enjoy the days and so on. There are also many sayings that those who don't live to the end of their lives just lose their lives. Everyone knows the word longevity, but not many people really understand the meaning of this word. This discount means discount, which is based on age. Those who are more than 50% off, that is, at least 60 years old, are eligible to be called longevity. If you can't live to be 60, you can only say that you are dead. To die young is to discount so much that you can't even fold it. That is to die young. Therefore, the unnatural death of children is called premature death.
Why can't people live to the limit of natural life? Looking at humans alone, this answer is not easy to analyze. If compared with other animals and other flowers in nature, human beings are obviously different from them in lifestyle: animals and plants, heaven is the norm, and human beings are unscrupulous. Generally speaking, the rest and life of animals and plants are arranged according to the natural laws of heaven and earth. People's work and rest and life are arranged according to their own will.
The randomness of human lifestyle is reflected in all aspects. It can be summarized as the following six aspects: work and rest, eating and drinking, life, sexual intercourse, emotion and training. Every aspect of development can be thoroughly explained by writing a few articles independently. It won't fork here. To say that work and rest is a big problem, but sleep is the most important of many sub-problems under work and rest. This article ignores other topics and only talks about sleep.
All animals and plants, like humans, need sleep. Most of their sleep patterns are from dawn to dusk. There are only a few night owls in biology. Most of them wake up when the sun comes out. I started to get ready for bed when the sun went down, and fell asleep after dark.
According to Taoism, everything is produced by yin and yang. Yang entering Yin leads to insomnia, and Yin entering Yang leads to insomnia. Yin Qi is stronger than Yang Qi, and it wraps Yang Qi, so it needs to sleep. Yang Qi is richer than Yin Qi, so he should wake up when he leaves Yin Qi. This is the first axiom about sleep. Any sleep problem can be explained by this principle. (I press: the so-called yin and yang, many people think it is metaphysics, but it is not. Yang Qi is energy from the sun, and Yin Qi is matter from the earth. )
The yin and yang of animals and the yin and yang of heaven and earth are synchronized. That's why they can wake up when the sun rises. I fell asleep when the sun went down. Why can't humans do this? Because the ups and downs of yin and yang of the human body are not synchronized with the ups and downs of yin and yang of heaven and earth.
The yin and yang of this world is the premise that the theoretical service life of this mobile phone can reach the factory age. Use environment. The biggest and most fundamental reason why human beings can't live a natural life is that they are out of sync with and out of contact with Yin and Yang of heaven and earth, and even retrograde with Yin and Yang of heaven and earth. Dynamic can't be with Yang Yibo, static can't be with Yin Yibo.
Many people, fans of popular science, jump up and down when they hear Yin and Yang, saying that it is metaphysics, pseudoscience, falsifiability and so on. Actually, Yin and Yang are very simple. As long as you are not blind, you can know what yin and yang are. At noon, when the sun shines directly, the sun is the most prosperous. At night, when the sun is farthest from you on the other side of the earth, Yin Qi is at its peak. Moreover, Yin He can not only be seen, but also be subdivided quantitatively. It can be divided into two parts, three parts, four parts, five parts, six parts ... until sixty-four points. The differentiation of six meridians in traditional Chinese medicine is based on the pattern of six equal parts of yin and yang. Therefore, those middle school students who engage in scientific fascism have little knowledge of the science they worship and the Yin and Yang they oppose. The science they talk about is only a superficial knowledge of compulsory education in primary and secondary schools, and everyone understands it. Simple-minded people take it out as a treasure and talk endlessly about forcing Amway to others, as if no one else had attended junior high school and he was the only primary school graduate in the village.
Summarize the last paragraph in one sentence: Yin and Yang are the model of the relationship between the sun and time.
Let's take the Yin-Yang model divided into twelve parts to answer this question. This model is a meridional streamer diagram. People should go to sleep before midnight every day.
Combined with this picture, let's explain in detail the harm of sleeping after twelve o'clock at night.
In the evening 12, the sun moves to the other side of the earth, and at this time it is farthest from itself. At this time, Yin Qi is the most prosperous place in the world, and Yin Qi begins to decline from the highest point. At the same time, Yang began to rise from the lowest point. That is, I was born in the sun when I was a child. ? At this time, courage is at the right time. Twelve Zangs of the human body and twelve o'clock of heaven and earth are in one-to-one correspondence. Why is there a one-to-one correspondence? Because the Tibetan image in traditional Chinese medicine refers not only to organs, but also to twelve different states of the relationship between Yin and Yang.
How big the next eleven treasures can grow and how much they can collect depends on their courage. When a child is born, it is like a seed. This seed, if full, can thrive in the later growth stage and be very powerful in the chemical stage. In the harvest stage, it can also be a bumper harvest. In Tibet, grain can only be stored because of a bumper harvest.
Between heaven and earth, everything follows the growing law and process of collection. The human body is also a world, and the internal organs also follow the way of growth and collection.
I often go to bed after twelve o'clock at night, which means that in this small world of your body, you are abandoned when you sow every day. So when the sun be the spirit grows vigorously for half a day, you can't grow the sun be the spirit because you didn't sow, so you have to constantly call your savings from yesterday's surplus grain, so you have to keep yawning. Yawning means that when you sow, either you are abandoned or your seeds are too dry. Long stage, yawning. In the transition stage, there is no transportation capacity. Spleen and stomach have no power to regulate essence, so the whole person's constitution will be characterized by phlegm, excessive dampness and cold, obesity and malaise. At the harvest stage, if you don't sow, nothing will grow in the field, and the spleen and stomach transport brigade can't run away. So what can be harvested when harvesting, so nothing can be harvested in the small intestine with empty hands. Why did the ancients describe a person as bad and use the expression "heart of stone"? It is because people who are often empty-handed are seriously lacking in nutrition and can't produce enough food for a day, so people naturally won't be enthusiastic. Then in the hidden stage, the harvest is empty-handed, so there is no essence to collect when hiding. Kidney does not hide essence, and it is fine every day. Day after day, the big granary of kidney was broken by rats and turned into a mouse nest. Nephropathy also followed. In the spring and summer of the following year, because you didn't have enough food last year, this year's new food hasn't grown. You are hungry and screaming, afraid of being propped up, and your body is extremely weak. When you are hit by external evil, you will collapse and have a fever.
See, sleeping after twelve o'clock at night is so harmful.
A day or two, you will feel depressed, yawn, yin and yang deficiency. Pay attention to rest, and it will be fine in a few days.
If it is monthly, it is neurasthenia, and all kinds of sub-health will come out. Hair began to fall off, bags under the eyes began to droop, and eyes were dry and not moist at all. In this case, if you change your lifestyle and arrange your work and rest in strict accordance with the meridian flow method, you will be able to adjust back in a few months and improve your sub-health status.
If it is a year, that would be great. The viscera is seriously damaged. All kinds of serious illnesses have come out. ? Yin and he are all messed up. The evil soul is burning. At this point, it is very dangerous. According to Chinese medicine, it takes several years to restore vitality, repair viscera and reconcile yin and yang into factory settings. This sounds very troublesome. According to western medicine, all your internal parts are broken. Change them. That's surgery. Cut here, cut there.
In this serious degree, the sheepfold is visited by wolves, just like a corpse. The idea of traditional Chinese medicine is to mend it after it is too late, and mend it for you here and there. The idea of western medicine is that if your fence is broken, just tear it down, so is the door, the wall and the wall. Open it here and cut it there. If the wolf doesn't come, western medicine can't know where you are rotten. After the wolf comes, western medicine can only help you throw away the place that the wolf has ruined, or change it. But I can't tell you when the wolf will come next.
The concept and strategy of our Chinese medicine is to cherish ourselves and not be bitten by wolves. Not getting sick is the last word. How can I not get sick? There is a lot to talk about ... but the general principle is to keep pace with the yin and yang of heaven and earth and know what is often wrong. Balance your yin and yang with the yin and yang of heaven and earth, and raise your yin and yang with the yin and yang of heaven and earth. So, the wolf will never come.
When a person comes to the end of his life, he is one hundred years old. This is the way of keeping in good health, the way of healing the body, and it is feasible and available.
Q: Chinese medicine has nothing to quantify. Syndrome differentiation of six meridians is a quantitative model.
Q: What if I can't sleep at night? If you can't sleep, you can practice your mind and fall asleep soon. Kung fu can be Baidu.
Q: Is this why Mao Pengzu can live to be 800 years old? His position is very high, and he can be a talented person. As long as the heavens and the earth don't collapse, he can live forever. He was also killed by the 250-year-old king at the age of 800. This is not a natural death. If he hadn't died, he would have lived over 800 years. Peng Zu verified the saying in Huangdi's Neijing that those who have attained the Tao are old and full.
Q: How about a nap? It's good to take a nap. A cloudy life at noon, taking a nap, can nourish Yin Qi and Yin Qi smoothly, thus converging Yang Qi.
Regarding the life span of ancient people in China, you can see the life span data of the following group of physicians:
Chun yuyi is 65 years old (BC 140)?
Hua Tuo is 67 years old (14 1? 208)
Zhang Zhongjing is 63 years old (145-208)?
Wang Shuhe is 85 years old (175-255).
Huangfu Mi is 67 years old (2 15-282)?
Ge Xuan is 80 years old (164-244).
Ge Hong is 80 years old (284-364)?
Tao Hongjing is 84 years old (452-536).
Xu Zhicai is 79 years old (496-676)?
Chao is 80 years old (550-630).
Han Zhen's age is 102 (54 1-642).
Sun Simiao 14 1 year (54 1-682 years)
Cui 7 1 year (6 15-685)?
Meng Ling is 92 years old (62l-7 13).
Bing Wang is 94 years old (7 10-804).
Wang Huai died at the age of 72 (925- 1997).
Qian Yi 8 1 year (1020-11year)?
Tang Shenwei is 80 years old (1040- 1 120).
Zhu is 75 years old (1050- 1 125)?
Xu is 74 years old (1080 ――1154)?
Chen is 80 years old (1 190- 1270).
Cheng Wuji is 87 years old (1067- 1 156)?
Liu is 80 years old (1 120- 1200).
Zhang Congzheng is 72 years old (1 156- 1228).
Li Dongyuan 7 1 year (1180-1251year)?
Tianyi Luo is 70 years old (1 180- 125I)?
Wei Yilin is 77 years old (1270- 1347).
Zhu Danxi is 77 years old (128 1- 1358)?
Hua Shou is 72 years old (1304- 1386).
Dai Sigong is 82 years old (1323- 1405)?
Yu Tuan is 79 years old (1438- 15 17)?
Ji Wang is 76 years old (1463- 1539).
Wan Mizhai is 97 years old (1482- 1579)?
Yukime is 72 years old (1487- 1559).
Li Shizhen is 75 years old (15 18- 1593)?
Sun Yikui is 97 years old (1522- 16 19).
Fang Youzhi is 70 years old (1533- 1593)
Chen Shigong 8 1 year (1555- 1636)
Miao Xiyong is 70 years old (1560- 1630).
Zhang Jiebin is 77 years old (1563- 1640).
Zhao Xianke 7 1 year (1573- 1644)?
Wu Youke is 70 years old (1587? 1657)
Yu is 97 years old (1585- 1682)?
Zhang Luyu 8 1 year (16 17- 1698)
Cheng is 70 years old (1620- 1690).
Jiang Shijie is 89 years old (1624- 17 13).
Ke Yunbo is 73 years old (1662- 1735).
Ye is 79 years old (1667? 1746)
Xue is 89 years old (168 1? 1773)?
He Mengyao is 90 years old (1693? One? 1783)
Xu Dachun is 78 years old (1693? One? 177 1 year)?
Zhao Xuemin is 80 years old (1730- 18 10 years old).
Wu Jutong is 84 years old (1736- 1820)?
Chen Xiuyuan is 70 years old (1753- 1823).
Fei Xiongbo is 79 years old (1800- 1879)?
Lu Jiuzhi is 72 years old (18 15- 1887).
Ma Peizhi is 87 years old (1820- 1907)?
Chen is 74 years old (1840- 19 14).
Zhang Xichun is 73 years old (1860- 1933)?
Some people regard the average life expectancy of the emperor as more than 30 years old, so it is inferred that the average life expectancy of the ancients is also more than 30 years old. Then, according to this group of Chinese medicine life samples, can we infer that the average life expectancy of the ancients is over 80 years old?
[Q: How old do you live? Are you in the Arabian nights? The concept of natural life expectancy should be understandable. Now, for example, the theoretical design service life of a mobile phone is 120 years. If it doesn't work, it will break down after 60 years. It will be used and will be as good as new in 300 years. It is inconceivable for a person who has lived 60 years to think that the life expectancy of others is five times that of him. In fact, he gave himself a discount, which was more than three times that of others. The benchmark is set too low, so it seems abrupt. It should be based on the universal design life, not on the life level of those rotten chess baskets that will not live. For people who live to be 300, on the contrary, they will think it inconceivable that some people will die when they live to be 60. Do you understand now?
Q: It is said that tens of thousands of years ago, the average life expectancy of people was twenty or thirty years old? Tens of thousands of years ago, the average life expectancy was twenty or thirty years old. This conclusion is of little value. And it's not common sense Rigid and mature, mating and having children, the child is only ten years old, and both parents are gone. Can a ten-year-old child survive on his own? Obviously not. If more than 40 individuals are found in Beijing, it can be inferred that 22 people are older, of which 15 people are under 5 years old, accounting for 68.2%; /kloc-3 people aged 0/5 to 30, accounting for13.6%; 3 people aged 40 to 50, accounting for13.6%; There are/kloc-0 people aged 50 ~ 60, accounting for only 4.6%. According to statistics, the average life expectancy of Beijingers is 15 years old. History books have also been scribbled by a group of shallow people. There is no other way to infer the average life span of the whole society from the life span samples of dozens of people except brain tonic. If the total population of primitive society is only 1000, then the small sample statistics of these 40 people are still slightly meaningful. If the population of primitive society exceeds 1 10,000 in a certain period, then the statistical results obtained by sampling data of 40 people are meaningless. If humans are extinct, aliens will come to dig up the fossils of villagers in a leprosy village. Through the analysis of 100 villagers' samples, it is concluded that everyone on the earth is a leper. Do you think this analysis is exactly the same as some scholars' research on the average life expectancy of primitive people?
In fact, the life span of the ancients was not short. As long as there is no war, the proportion of people over 60 is 10%, which is similar to that of industrialized societies with good medical conditions. Just look at the book General History of the World. Life expectancy is rising now, not because of industrialization, but because of peace. Those who have verified that the life span of the ancients was only 20-30 years old are just the words of one family. Some experts even think that the average life expectancy of the ancients was only 10 years old. The life span of the ancients was not low.
65438+February 22nd Health Games: People born on February 22nd should pay special attention not to make too many enemies because of fierce