Pear is sweet and slightly sour, cool in nature, enters the lung and stomach meridians, and has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving hangover; It can be used for dry cough, thirst and constipation caused by fever and yin deficiency, and also for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. The treatment of dry heat in autumn is different from that in summer. Focus on clearing away heat and toxic materials in summer and nourishing yin and moistening lung in autumn. When yin deficiency is hot and dry, eating pears can nourish yin and moisten lungs, and relieve cough symptoms in autumn. Pears can not only be eaten raw, but also be used for wine, pear sauce, preserved pear and medicine.

How to eat pears has a health care function;

First, stewed Sydney with red dates and white fungus-a beauty product comparable to bird's nest

Ingredients: red dates, tremella fuciformis 1 00g, Sydney10g, rock sugar 50g.

Practice: 1. Wash the tremella and tear it into small flowers. Cut the big red dates 1 in half. Wash the pears and cut them into pieces. 2. Pour 2/3 of the water into a clean casserole, add tremella, red dates and pears, cover and boil. 3. After the fire boils, turn to low heat, open a crack in the lid and stew for 30 minutes. After 4.2 minutes, add rock sugar, cook until the rock sugar melts, turn off the fire and let it cool.

Second, rock sugar baked pears

Material: pear 1 piece, with appropriate amount of rock sugar.

Exercise:

1. Wash the pear, cut it into four pieces, and dig out the stone in the middle.

Then put the four petals together and fix them with a toothpick, put them in a bowl, bake them in an oven at 200℃ for 1 hour, and take out the toothpick after taking them out; 2. After adding rock sugar, put the peeled side up, cover with plastic wrap and let stand for 2 hours until the water comes out;

3. After the water comes out, cover it with tin foil, bake it at 200 1 hour, peel off the skin and pour it with syrup.

Third, rock sugar stewed pears-clearing fire, moistening lungs, beauty beauty, reducing fire

Materials: 1 Sydney, appropriate amount of rock sugar.

Practice: 1. Wash one Sydney, peel it, cut off the top as a cover, and then dig out the core in the middle with a knife and spoon. 2. Put rock sugar in the middle, cover it, and put the processed Sydney into a deep dish or bowl (steamed pears will flow out a lot of sweet soup, so it is best to steam them in a deeper container). 3. Finally, steam in a steamer for 1.5 to 2 hours to make the pears completely soft. Simple and delicious ~4. I think it is more troublesome to hollow out the pear core. You can wash the pears, peel them, cut them into large pieces, put them in a bowl and add rock sugar.

Then put it in a steamer to steam until soft. You can use a steaming cup or casserole to hold pears, or you can use a rice cooker to steam them, as you like. Nourishing ripe pears-moistening the lungs and relieving cough, nourishing the liver and benefiting the heart.

Ingredients: pear 500g, red beans, angelica dahurica, Fritillaria cirrhosa, rock sugar, osmanthus sauce and jujube.

Practice: 1. Prepare materials, wash pears, wash jujubes, red beans and medicinal materials. 2. Peel pears.

3. Dig seeds from the bottom. 4. Put it in the pot. 5. add red dates. 6. Add Angelica dahurica and Fritillaria cirrhosa. 7. add red beans. 8. Replenish enough water. 9. Bring the fire to a boil and simmer for 2 hours. 10. Turn off the fire and add rock sugar. 1 1. Add osmanthus honey to taste. Five, chicken wings with pear juice (only need 10 minutes)

Ingredients: chicken wings 300g, soy sauce, pears, soy sauce, honey, oil consumption and salt.

Exercise:

1. Peel Sydney.

2. Cut into pieces and beat them into velvet with a cooking machine.

3. Filter the dregs with a colander to get juice.

4. In the chicken wings, wash them and score 2~3 points on them.

5. Filter the juice and put it in a bowl. Add three tablespoons of honey.

6. Add two spoonfuls of soy sauce. 7. Add a teaspoon of salt.

8. Add a tablespoon of oil.

9. Stir well to make bacon juice.

10. Marinate in bacon juice for one night.

1 1. Heat the pan, pour the oil, and put the chicken wings in the pan.

12. On medium and small fire, slowly fry the chicken wings until they are golden on both sides, without covering the middle. On medium and small fire, let the skin of the chicken wings cool and feel like a barbecue.

Six, red wine Sydney-beauty products

Ingredients: 3 pears (about 380g), 400ml of red wine, 3 pieces of sugar 120g, lemon, 50ml of red wine (used for boiling pears), and 0/.5g of starch/kloc-0.

Practice: 1. Peel the pear and put it in the pot. Add sugar and lemon slices and stir slightly. Pour in red wine. Bring to a boil over medium heat. 2. Turn to low heat and stew for 30 minutes, and the red wine is almost half of the original. Open the lid and turn over the pears at any time. Turn off the fire and put the pears in the container.

Pour in the red wine for boiling pears and soak for one night. You can pour a layer of red wine sauce before eating. 50 ml of red wine for pear boiling is mixed with 1.5 g of starch and boiled. After filtering, pour on the surface.