Leek, also known as Cao Yang, is very delicious and has its own unique fragrance. The unique pungent smell of leek is formed by its sulfide, which has certain bactericidal and anti-inflammatory effects and is helpful to improve human immunity. Many people stay away from leek because it has a special taste. In fact, from the perspective of health, you should eat more leeks. Amaranth is generally fried and eaten better, and can be paired with eggs, snail meat, shrimp and so on.

Spinach is rich in vitamin C, carotene, protein, iron, phosphorus, calcium and other minerals, which has the functions of anti-aging and enhancing vitality. Chinese medicine believes that spinach is sweet and cool, and has the functions of entering the gastrointestinal tract, enriching blood, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and clearing the stomach. Spinach contains oxalic acid, which will combine with calcium to form indigestible calcium oxalate, so before eating spinach, it is best to blanch it before cooking, which can reduce the impact on calcium absorption.

Spring bamboo shoots are light and tender, and they are seasonal vegetables in spring. Bamboo shoots are rich in water, plant protein, calcium, phosphorus and other nutrients, especially the cellulose content of bamboo shoots is particularly high, which helps to promote digestion and prevent constipation. Many people think that bamboo shoots are oily and have no nutrition. In fact, this kind of cognition is wrong. Bamboo shoots are actually a very nutritious food. Don't be misled.

Radish is one of the representative vegetables in spring. Eating radish in spring can not only help digestion, relieve constipation and prevent obesity, but also alleviate all kinds of inconvenience caused by spring sleep. It can be said that radish is a very nutritious vegetable.