1, Lily

Rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins, it is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer.

2. Sweet potato

Medical workers in China investigated the hometown of centenarians in western Guangxi, and found that the longevity elderly here have a common feature, that is, they are used to eating sweet potatoes every day, and even regard sweet potatoes as their staple food. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.

3. Jujube

According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.

4.medlar

Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects, and boiling Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.

5. Broccoli

Broccoli is 90% water, and its isothiocyanate also has anti-cancer effect. Broccoli contains a lot of vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help improve skin elasticity.

Water, air and heat will destroy vitamin C, so pay special attention when cooking broccoli, not in water, but in frying, roasting or microwave oven.

We can cook soup with broccoli. Even if vitamin C is dissolved in the soup, we can still drink it. The way to ensure that vitamin A is not lost is to cook with vegetable oil.

6.pierce

Pears are fresh and juicy and are called "natural mineral water". Pear can clear away heat and toxic materials, clear the heart, reduce fire, promote fluid production and moisten the lungs, so it is suitable as a food for moistening dryness in autumn.

Besides raw food, we can also enjoy it by squeezing juice. Or add a little Peng Hai, winter melon seeds and crystal sugar, boil and drink, which can moisten the throat and replenish body fluid for those with dry weather, vigorous body fire, dry laryngitis and low voice.

What should I eat in autumn equinox health care?

1, sour food

When it comes to autumn, everyone will describe it as golden autumn. It is suitable for tonifying lung in autumn, so it is mainly acidic, with pungent taste and diarrhea. Therefore, in the autumn equinox season, we should eat more sour foods such as fruits and vegetables, and reduce spicy foods such as onions and ginger. This is the correct autumnal equinox regimen.

2. Runfei Food

In autumn, the weather is getting colder and colder, but it begins to dry, so autumn is particularly prone to dry stool, constipation, dry mouth, dry skin and so on, all because of autumn dryness. So how to do it? If you want to nourish yin and moisten dryness, you might as well eat more tremella, lily, yam, sesame, duck and other foods.

Soups such as green radish, old duck soup, Yuzhu Lily pork lean soup, papaya millet peanut sashimi soup, fig white crucian carp soup, etc. , can be a good supplement to the water needed by the body.

3, stomach food

Autumn is crisp, and it is also the season of high incidence of gastrointestinal diseases. Therefore, at this critical juncture, we should try to eat less irritating foods such as cold, spicy and barbecue, and eat more moderate foods. You can also drink some black tea to warm your stomach. In addition, it can also be conditioned.