The main function of vitamin E is to improve the nerve development speed of children. In addition, people who drink more tap water also need to supplement a certain amount of vitamin E. In addition, people with sexual problems and the elderly also need to supplement a certain amount of vitamin E, mainly because the gastrointestinal function of the elderly has begun to decline, and the vitamin E that can be supplemented by eating meat is very limited. You can consider taking drugs to alleviate the symptoms of vitamin E deficiency.
In the process of children's development, the most important problem is the development of nervous system. In the process of nervous system development, the demand for vitamin E is very high, so the old people often say that children must eat more meat if they want to be smart. Now the living conditions are very good, and you can see meat at almost every meal. In fact, as long as children eat normally and ensure a balanced intake of meat, staple food, vegetables and fruits, parents don't need to supplement their children with vitamins and trace elements.
Some people often confuse that raw meat must contain vitamin E. This is a wrong view. Vitamin e and vitamin c have different characteristics. Vitamin C is very sensitive to heat, pH and oxygen. However, vitamin E is not particularly sensitive to heat, pH value and oxygen. Therefore, the meat you buy should be cooked before eating. Foreigners have the custom and habit of eating beef raw, so their intestines and stomach can adapt to this diet. The traditional way of eating in China is to eat cooked meat, so don't try to imitate this lifestyle.
Besides meat, many other foods such as fruits are also rich in vitamin E. As a fat-soluble vitamin, vitamin E is rich in edible oil, kiwi fruit, yam, spinach and other foods and vegetables. Kiwifruit is a very good choice for healthy people. Not only is it rich in vitamin E, but it is also rich in vitamin C. These two antioxidants are very good. On the one hand, they can alleviate human aging, on the other hand, they can also eliminate a large number of free radicals that are often produced during normal metabolism. Free radicals are by-products of biological activities and have strong oxidation. It is easy to cause cancer in human body.
When the human body lacks vitamin E, the most intuitive problem is the disorder of reproductive system. Moreover, the skin of the human body began to lose its luster, and the whole person showed symptoms of premature aging. If the human body lacks vitamin E, then it is impossible to supplement enough vitamin E only by diet. At this time, it is recommended to buy special vitamin E supplements to supplement and match your diet. But avoid by all means: don't abuse vitamin E. Excessive intake of vitamin E is not good for your health.