I think young people should first have a reasonable schedule, which is what health care should do. Don't go to bed too late, and don't get up too late, which is definitely good for the metabolism of the body. There is also the need for young people to give up drinking and learn to accept pure water and mineral water, so that their bodies will become healthier.

Health is very good. What you do is to cultivate some good habits in your daily life, cultivate these habits, cultivate some habits, and cultivate these as a part of your life.