At night 1 1- in the morning 1, the liver should be detoxified when sleeping.

65438+ 0-3 am, the detoxification of gallbladder is the same.

At 3-5 am, the lungs are detoxified. So the person who coughs the most these days.

Has gone to the lungs because of detoxification; Do not use cough medicine, so as not to inhibit the elimination of waste.

At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.

At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.

It is better for patients to eat early, before 6: 30 and before 7: 30, which is beneficial to health care.

People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.

Attachment: 24-hour manual of human body.

1∶00

The human body enters a shallow sleep stage and easily wakes up. At this time, the mind is more clear, and people who stay up late want to sleep but can't sleep.

2∶00

Most organs are in the slowest working state in a day, but the liver is working hard to make blood and detoxify the human body.

3∶00

Enter the deep sleep stage, and the muscles are completely relaxed.

4∶00

In the "dark before dawn" moment, the elderly are most prone to accidents. Blood pressure is at the lowest value in a day, diabetics are prone to hypoglycemia, and patients with cardiovascular and cerebrovascular diseases are prone to myocardial infarction.

5∶00

Yang's spirit gradually sublimated and his mental state was full.

6∶00

Blood pressure began to rise, and the heart beat gradually accelerated. Patients with hypertension must take antihypertensive drugs.

7∶00

The human body has the strongest immunity. After breakfast, nutrition is gradually absorbed by the human body.

8∶00

Various physiological hormones are vigorous and begin to play a role.

9∶00

Suitable for injection, surgery, physical examination, etc. At this time, the human body is active in qi and blood, the cerebral cortex is excited and the pain is relieved.

10∶00

The work efficiency is the highest.

10: 00-11:00 belongs to the first prime time of human body. The heart is fully functional, energetic and will not feel tired.

12∶00

You need to have a rest after a hard morning's work.

12∶00- 13∶00 is the best "meridian sleep" time. Not suitable for anti-fatigue. It's best to lie down and rest for half an hour to an hour.

14∶00

Slow response. It is easy to get sleepy and the stress ability of the human body is reduced.

15∶00

After lunch is absorbed, it is gradually transported to the whole body, and the working ability begins to recover.

15: 00-17: 00 is the second prime time for human body. It is most suitable for meetings, public relations and reception of important guests.

16∶00

Blood sugar began to rise, and the deficiency fire was obvious at this time. The face of pulmonary tuberculosis patients with yang deficiency is the reddest.

17∶00

In the afternoon, the work efficiency reaches the highest value, which is also suitable for exercise.

18∶00

When the sensitivity of the human body decreases, the sense of pain decreases again.

19∶00

It is the easiest to quarrel. This is the late peak of blood pressure fluctuation, and people's mood is the most unstable.

20∶00

The human body enters the third golden stage. The memory is the strongest, and the brain reacts abnormally quickly.

20∶00-2 1∶00 is suitable for homework, reading, creation, exercise, etc.

22∶00

Suitable for decoration. Breathing began to slow down and body temperature gradually dropped. It is best to 10: 30 before going to bed, so that you can fall asleep quickly.

23∶00

The yang is weak, the human body function declines, and gradually enters deep sleep, and the fatigue of the day begins to ease.

24∶00

Qi and blood are at the lowest value in a day, which is not suitable for any activity except rest.