It's getting cold, so it's the best choice to go to a hot spring. The thermal stimulation of hot springs relaxes people's muscles and joints, dilates blood vessels, promotes blood circulation, and achieves the functions of eliminating fatigue and accelerating human metabolism. In addition, spring water is rich in minerals, which has many functions such as softening keratin and whitening skin, which can not only relax the body and mind, but also obtain health care. In the view of modern medicine, the health care function of hot springs is realized through thermal stimulation and rich chemicals contained in them. The principle of thermal stimulation and hot water bath is the same. The secret that hot springs can cure all diseases is that they are rich in minerals. According to the different minerals it contains, its health care effect on human body is also very different.

How to soak in hot springs is both comfortable and healthy-

● Take a bath before soaking in the spring.

● Take off the metal ornaments on your body.

● Avoid hot springs on an empty stomach, after meals and after drinking. Spa and eat at least one hour apart, and be sure to sleep and rest after drinking.

● Don't soak in hot springs that are too hot and sour. The temperature is 30 ~ 45. Generally from low temperature to high temperature, go ashore for a short rest every 15-20 minutes.

● The soaking time of scalding pool water should not exceed 10 minute each time. The body and chest should be exposed to water or rest out of water or soaked alternately with mild pool water in time.

● Hot springs should not be soaked for a long time, and the water level should not exceed 10 minute. When you feel dry mouth and chest tightness, take a rest by the pool and have a drink to replenish water.

● It is best to apply moisturizing lotion to dry skin immediately after soaking in hot springs to avoid discomfort caused by a large loss of skin moisture.

● After soaking in hot springs, do not rinse with clear water to leave minerals on the skin. However, strong acid hot springs and hydrogen sulfide hot springs are irritating and need to be washed after soaking in the spring to prevent allergies. People with allergies should pay more attention.

● Ways to relax yourself: Close your eyes and take a few deep breaths slowly and thoughtfully.