Refresh and restore blood |
Materials?
Codonopsis pilosula 50g
50 grams of Cordyceps sinensis.
Tricholoma matsutake 50g
Lycium barbarum proper amount
3 slices of ginger
Half a chicken
How to make chicken soup with six flavors of vitality?
Blanch the washed chicken first.
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Prepare 50 grams of Cordyceps sinensis.
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Agaricus blazei 50 g
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Codonopsis pilosula 50g
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Soak the above materials in warm water for 30 minutes.
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Wash the blanched chicken and put it in the pot. Pour in the ingredients and soak for 30 minutes.
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Add some red dates and ginger slices, and add some water.
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Then steam in a steamer for 30 minutes. If there is no steamer, you can stew it with an open flame for an hour!
Add Lycium barbarum and salt 5 minutes before cooking ~
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Healthy soup does not pay attention to physical fitness.
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The nutrition and efficacy of chicken soup are as follows:
1, increase appetite: Because chicken soup contains a certain amount of nitrogen flavor enhancer, it can improve the sensitivity of taste buds, so for people who have a bad appetite and are unwilling to eat, drinking chicken soup properly can increase their appetite;
2. Chicken soup contains a certain amount of amino acids, which can provide rich raw materials for the formation of many immune substances in the body. Therefore, for people with low resistance and easy to get sick, drinking chicken soup properly provides raw materials for the formation of immune substances and has obvious effects on improving the body's resistance;
3. Promote muscle synthesis: The amino acids contained in chicken soup can provide rich raw materials for muscle synthesis. For people who often engage in physical labor or physical exercise, drinking chicken soup properly to promote muscle synthesis has a positive effect on relieving muscle fatigue, improving muscle strength, preventing and relieving muscle attenuation syndrome;
4, enhance the spirit: from the perspective of Chinese medicine diet, chicken soup is warm, so for people with insufficient yang, drinking chicken soup properly can alleviate cold hands and feet, pale face, mental fatigue, easy fatigue, and can achieve the effect of enhancing spirit and improving physical fitness.