The human body's resistance is in a downward trend and is gradually developing. It has no good resistance and disease resistance to bacteria and germs bred from outside, and cannot be directly and effectively prevented, thus causing physical diseases and physiological diseases.

A new study published in the British cell journal 20 18 found that eating rich fermented food has a good promotion and antiviral effect on cell inflammation and cell resistance.

Statistics of research data show that the "three high" diseases in China have reached 3 1 100 million. Common hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases account for about 57.9% of the total population, and the high incidence stage is in the elderly group of 50-60 years old.

According to their own physiological changes and the double analysis of genes, the persistent and recurrent inflammation in the body leads to the induction of chronic metabolic diseases and cardiovascular and cerebrovascular diseases, which affects the health of patients to some extent.

Cytological experimental research in Japan: The correlation between human intestinal probiotics and inflammation in vivo was analyzed. More than 3,700 experimenters were sampled in groups and the close environmental observation was carried out for 8~ 10 weeks.

Comparison of 35-65-year-old unemployed women who insist on using high fiber food for 8- 10 weeks and 45-85-year-old women who insist on using high fiber food for 8- 10 weeks;

Aside from the influence of age and physiological factors, it can be seen from the research conclusion that the vitality of intestinal probiotics is obvious for people who drink yogurt, kimchi fermented products and fermented food for 8~ 10 weeks every day, and the probability of suffering from serious diseases and internal inflammation is also reduced by about 3 1.6% compared with others.

After eating high-fiber food for a long time, the probability of suffering from various inflammations and chronic metabolic diseases increased by about 17.9%, and the values of blood sugar, blood pressure and blood lipid increased in a short time, which aggravated the risk of diabetes.

Analysis of structural research data: The use of fermented products can promote the activity of gastrointestinal peristalsis and slow down the risk of inflammation and chronic diseases.

1 plant enzyme

By extracting fruits and vegetables by fermentation, a large number of active enzymes and cell components are produced in fruits and vegetables, which can accelerate gastrointestinal peristalsis and maintain the operation of intestinal probiotics after ingestion.

It is suggested that middle-aged and elderly people with constipation and difficulty in defecation should eat plant enzyme food and probiotic food to promote intestinal peristalsis and slow down the risk of chronic metabolic diseases and constipation diseases.

2 Fruit wine food

Our common fruit source materials, such as wine, cocktails and peach blossom wine, are refined, selected, graded and fermented to produce a large number of polyphenolic resveratrol components.

It can promote human blood circulation and low density lipoprotein, activate the function of human immune barrier, and effectively prevent inflammation and the risk of cardiovascular and cerebrovascular diseases.

Step 3 ferment vegetables

Our common pickled side dish kimchi has become the favorite of middle-aged and elderly people. However, in the impression of most people, eating pickled side dishes often increases the risk of cancer, and pickled side dishes contain nitrite carcinogens.

The contents of nitrite and oxalic acid in human body are controlled at about 2-3 grams per day. Once it exceeds this content, it will bring substantial harm and influence to the body. The content of nitrite and oxalic acid in pickled vegetables is about 0.07 g, and food poisoning will occur after long-term intake.

Vegetables will also produce a large number of lactic acid bacteria in the process of pickling. After being ingested by the human body, it is mixed with its own nutrients and germs, and it is refrigerated out of the country. When frozen, it plays a role in killing bacteria and viruses.

4 bean fermented products

Soy sauce, vinegar, bean paste, shrimp paste, etc. Everything we eat in our daily life is made by fermentation. Most of them are made of soybeans, which are carefully selected in multiple steps and screened at different levels.

Then through high-temperature sterilization and high-temperature cooking, the nutrients in the food are expanded, and the human body mentions the preventive effect on its own thrombosis and atherosclerosis when ingesting, effectively dissolving the accumulation of blood lipids and the formation of density proteins deposited on the surface of blood vessels.

For middle-aged and elderly people aged 50-60, we can supplement the protein substance lacking in the body by eating soybean paste, which can effectively prevent the formation of cerebral thrombosis and atherosclerosis.

5 milk fermented products

Milk, yogurt and cheese sold in the market are all mixed by fermentation, so that the human body can regain income or have a peristalsis ability to the intestine to avoid constipation, and at the same time, it has a good promotion effect on the flora of the intestine. The positive effect is that the intestine can better improve the running function of the autoimmune system.

6. Cereal fermented products

Bread, distiller's grains, food and mature vinegar are all fermented by multi-step, multi-screening, layer by layer selection, and combined with our obese microorganisms, cosmetics majors and oxidized components produced by food, they bring certain benefits to human body.

It is suggested that critically ill patients aged 60~70 can promote their metabolism through good habits of plant fermented products at ordinary times, so as to gradually improve their metabolic ability, improve their immune function to a certain extent, and effectively avoid the occurrence of inflammatory diseases.

It is suggested that you can improve your intestinal peristalsis and intestinal change ability by buying these foods at ordinary times, so as to improve your antiviral ability and play a defensive role in the resistance of foreign inflammatory bacteria.

However, it is worth reminding that you must choose regular manufacturers to buy fermented foods and avoid buying foods fermented in small fermentation places. # Xia Fang Health Guide #