Nutritional value and efficacy of okra

1. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

2. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.

3. It contains vitamin A, β-carotene, etc. It is beneficial to retinal health and vision maintenance.

It is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer ability of human body.

5. it is also rich in vitamin c and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.

7. Mucin in okra can inhibit the absorption of sugar, so it has been used as a therapeutic drug for diabetes in recent years.

8. Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency.

I hope the answer can help you.