We see many movie stars on TV, often wearing halter tops. Isn't it beautiful? That's because those female stars also maintain their backs while maintaining their bodies. In our real life, there are also many female friends who care for their bodies, but ignore the care for their backs. Many female friends will ignore them because they can't see behind them. So how do women keep their backs healthy? What is the method of female back health care?

First, when standing

When we stand, the spine bears all our weight, so standing posture is very important, and the normal spine has a certain degree of curvature. Maintaining normal curvature can reduce the pressure on the spine, so it can relieve back pain. When we need to stand for a long time, we can take turns to put one foot on the footstool about 20 to 30 cm high, which can reduce the pressure on our back.

Second, when sitting

White-collar MM spends most of her time sitting in a chair, so sitting posture is very important. When sitting, her back must be supported by a chair back, and the chair back should be slightly bent to support her back. In addition, the height of the knee can be slightly higher than the position of the hip, which can also reduce the pressure on the spine. Don't keep a posture for more than an hour. You should exercise your body a little, which is also good for the health of your back.

Third, when taking high objects.

Remember to stand on the footstool to reduce the possibility of spinal injury when you want to take things that are placed on high places.

Fourth, when moving things.

Please remember to try to push rather than pull. When you are ready to push something, start pushing with your arms and feet.

Five, when lifting heavy objects

When lifting heavy objects, one foot should be in a semi-kneeling position, and the body should be as close as possible to the object being lifted, keeping the back straight, and remember to use the strength of the foot as much as possible to reduce the pressure on the back.

Six, when handling goods

When carrying things, it is easier to divide them into two small bags than one big bag. Try to put things near your body to reduce the pressure on your spine.

Seven, when sleeping

When lying down, the pressure on the spine is minimal, so moderate rest will also help relieve back pain. Putting a pillow under your knees when you lie down, or putting a pillow between your feet when you lie on your side, can help to relieve the pressure on your spine.

Eight, control weight

Remember, your spine bears the weight of your whole body. A good way to reduce the pressure on the spine is to maintain a standard weight. Imagine yourself carrying a 50 kg sandbag and a 100 kg sandbag, and then think about how many kg sandbags you want your spine to carry? Ideally, try not to exceed your standard weight. More than five kilograms can make you healthier.

Nine, quit smoking

According to statistics, the probability of smokers suffering from back pain is two to three times higher than that of non-smokers, because nicotine in cigarettes will shrink microvessels, reduce nutrients that nourish the spine, and gradually degrade the function of laminae, thus causing pain.

Ten, mild back pain.

When there is a slight back pain, it is a warning signal and must be taken seriously. Please ask a professional doctor to deal with it, so as not to worsen the problem.

Women's backs also need to be taken care of, so take care of your own backs!