Now I spend more and more time in the office. How to stay healthy? Get up every 1 hour at work: The hazards of long-term sedentary are much greater than many people think: obesity, varicose veins of lower limbs, cervical spondylosis ... get up every 1 hour or even half an hour. Pour a small glass of water, go to the bathroom to solve it, and look at the beautiful scenery and handsome guys in the distance. Rub your wrist every half an hour and flick your fingers: If you knock on the keyboard for a long time, you may get "mouse hand" and "keyboard wrist", and your fingers and wrists may hurt. At work, rubbing your wrists and fingers every half hour and taking a few minutes off can actually prevent it. To sum up, you can get up every half hour, go to the toilet, shake your wrist and look at the distance. Adjust sitting posture: when sitting with your head up, you will hunch over and stretch your neck forward. After a long time, it will cause pain and even injury. If you can't hold your head high, you can try to stand occasionally to avoid the harm of sedentary. Don't use your mobile phone with your head down: Many people are used to using their mobile phones with their heads down, but a 45-degree bow is equivalent to a weight of 22 kilograms above their heads. After a long time, neck pain, shoulder pain, arm pain ... all kinds of pain may come to you. Therefore, the correct posture of using a mobile phone should be to hold it up, not to bow your head, but don't point the camera at your colleagues, otherwise people will think you are taking a candid photo. It takes 3 minutes to go to the toilet: going to the toilet is the time to go to work every day, so it is rare to have no time to go to work! Once you hold your mobile phone, the toilet is like a cosmic black hole. If you go in, you can't get out. The best time for defecation is about 3 minutes. After a long time of defecation, diseases such as hemorrhoids, rectal mucosal relaxation and prolapse will come to you. Although don't squat for too long at a time, it is normal to defecate two or three times a day. Just take a nap for 20 minutes: a nap of about 20 minutes is helpful to the recovery of brain function. If you sleep too long, you will get sleepy and tired easily. Taking a long nap is even more harmful: your leader is awake, but you haven't! No matter how busy you are, you should eat on time: if you forget to eat or eat late when you work overtime, have meetings or catch up with projects, long-term irregular eating is not good for your stomach, and skipping meals is not a good way to lose weight. When you are really too busy to buy food, order a takeaway in advance or save some snacks in the office for a rainy day. Of course, when we say snacks, we mean yogurt, fruits and nuts, not potato chips, candy and chocolate.