1 What are the benefits of soaking red dates in water? 1. Nourish liver and detoxify. Drinking red dates alone also has many benefits to the human body. It can improve human liver function, enhance the detoxification ability of human liver, contain a variety of nutrients, nourish the liver, and prevent the virus from damaging the liver. Usually people only use red dates to soak in water, which will obviously improve the health level of the liver and play a role in nourishing the liver and detoxifying.

2. Prevent fetal malformation. Usually pregnant women only use jujube to soak in water, which can promote fetal development and improve maternal health. Moreover, it can make pregnant women absorb rich folic acid, promote the development of fetal nervous system and reduce fetal malformation. It will also make the baby born smarter and healthier.

3. Promoting brain development Drinking red dates alone is also very beneficial to human brain development, because red dates in water can supplement the rich trace elements of zinc and phosphorus, promote the regeneration of brain cells, promote intellectual development, improve memory, delay brain aging and improve brain function.

4. Soaking red dates in water can also replenish blood and iron. Trace elements such as iron and phosphorus contained in red dates are easily precipitated into water after being soaked in boiling water, and are easily absorbed and utilized by the human body. After they enter the human body, they can promote the regeneration of red blood cells, improve the hematopoietic capacity of the human body, prevent and alleviate anemia, and have a particularly good effect of supplementing blood and iron.

2 red dates soaked in water are suitable for drinking 1 urban white-collar workers who often stay up late. It can nourish liver and kidney, invigorate qi and nourish blood, and keep rosy complexion.

2, suitable for teachers, shop assistants and other people who often use their throats, and can replenish qi and protect their throats.

3, suitable for pregnant women, can relieve constipation, anemia and other symptoms during pregnancy, and can increase the baby's resistance.

3 how to soak red dates in water? You need to fry red dates in an iron pan or cook them in a stove (similar to baked sweet potatoes) and then soak them in water for 3 to 4 times. After soaking for about 2-3 minutes, you will find that the water turns golden yellow, indicating that the nutrients in the jujube completely reach the water, so that the value of the soaked jujube can be fully utilized.