Functions and Taboos of Auricularia auricula Red mushroom is a kind of wild fungus with red color and contains more nutrients. Eating it can help the body achieve the effects of strengthening the body, tonifying deficiency and nourishing blood. The following is to introduce the functions and taboos of red ears.

Functions and Taboos of Rhodotorula 1 Wild Rhodotorula

1, invigorating qi and blood

Wild Russula has a strong blood-enriching function, because it is rich in iron and can promote the hematopoietic function of human body. Women who are deficient in qi and blood eat wild russula, which helps to enrich blood and make their faces rosy. Pregnant women with anemia tendency can also replenish qi and blood by taking wild russula to enhance their body resistance.

2, delay aging

Wild russula has many nutrients. Edible wild russula can nourish yin, nourish the heart, strengthen the spleen and stomach, delay aging, make people's skin younger and restore the function of human organs to normal. Old people can take wild Russula to prevent the rapid decline of body function, and women can take it beauty beauty.

3. Strong body

Wild russula is called the king of mushrooms, which has the effect of strengthening the body. This is because its nutrients are very high. Eating more wild russula can strengthen the body. At the same time, wild russula can also prevent indigestion and rickets in children, enhance glucose metabolism and greatly improve the body's immunity.

Taboo of eating wild red ear

The general population can eat wild russula, but patients with itchy skin must not eat wild russula to avoid aggravating itching symptoms. At the same time, when eating wild russula, we should pay attention to distinguish between true and false russula. If the russula is cooked in rice soup, if the color turns blue, it means it is poisonous. It's fake russula, don't eat it.

How to eat wild red ears

Red mushroom and pork heart soup

Ingredients: russula, pork heart, oil, salt, ginger, cooking wine.

Exercise:

1. soak the russula in water for later use, wash the pig heart and cut into pieces, and slice the ginger;

2. Put the oil in the pot, add the Jiang Mo, and then add the pig heart and stir fry;

3. Add a proper amount of salt and cooking wine to taste and stir-fry until it tastes good;

4. Put the soaked russula into the pot, and then add a proper amount of water to boil;

5. Pour all the ingredients into the saucepan and cook for 30 minutes.

Pork belly red mushroom

Ingredients: dried russula 150g (or fresh), pork belly 100g, salt and pepper;

Exercise:

1. Soak the russula first, put it in the water in a big basin, sprinkle a little salt, 10 minutes later, rinse it, take it out and drain it;

2. Slice the pork belly into thick slices, first add water to stew the taste separately, and use the pressure cooker for about 15 minutes;

3. Pour the red mushrooms into the stewed pork belly soup, turn to medium heat and cook for 10 minutes. When eating, adjust the salt taste and sprinkle with pepper.

Russula has the effects of invigorating spleen and liver, nourishing blood and stomach, and strengthening kidney. There are also various ways to eat. Most people like to use it to make soup. Stewed pork chop with chicken, duck and egg with some red mushrooms not only makes it colorful, but also makes the soup sweet and delicious.

Functions and Taboos of Monascus 2 What can't Monascus mushrooms be eaten with?

1, russula can't be eaten with pheasants.

Although there is no conflict between the two nutrients, it is easy to cause hemorrhoids if they are eaten together.

2. Russula can't be eaten with quail.

Don't eat russula with quail, otherwise it will cause poisoning.

3. Russula can't be eaten with crabs.

If russula is often eaten with crabs, it is easy to cause urolithiasis.

What is suitable for red mushrooms?

1, russula is suitable for eating with tofu: it can promote blood circulation.

2, russula is suitable for eating with crucian carp: diuretic beauty.

3, russula is suitable for eating with papaya: it can lower blood fat and blood pressure.

4. Russula is suitable for eating with chicken: it can promote the absorption of protein.

People who eat red mushrooms should be avoided.

1, Yi: Generally speaking, russula is suitable for most people. For example, people with healthy constitution, peaceful constitution, qi deficiency constitution, yang deficiency constitution, yin deficiency constitution and blood stasis constitution are very suitable for eating red mushrooms. In addition, pregnant women, children and parturients are also very suitable for eating red mushrooms, especially pregnant women and postpartum women. Eating red mushrooms can not only supplement nutrition, but also replenish deficiency and nourish yuan.

2, bogey: But because russula is a fungus, the fungus food is hair, because for people with skin diseases, itching and mushroom allergies, it is not suitable for eating russula. Pay attention to the baby eating red mushrooms, and be sure to chop them up, otherwise it will not be easy to digest.

The heat of red mushrooms.

Russula, also known as Russula, is a wild mushroom with bright colors and rich nutrition, including protein, carbohydrates, vitamins and other nutrients. Eating it has the functions of anti-aging, nourishing and beautifying. So what is the heat of russula?

The experimental research shows that every100g of russula contains 200 kilocalories, which is a very low-calorie food, a very healthy food for people who are losing weight or afraid of being greasy, and a typical nutritious and healthy food with low calorie, low fat and high protein.

In addition, every100g of russula contains rich nutrients, including 24.4g of protein, 2.8g of fat, 50.9g of carbohydrate and 31.6g of dietary fiber. In addition, red mushrooms also contain some micronutrients, including about 13 μ g of vitamin A, 80 μ g of carotene, 0.26 mg of vitamin B 1, 6.9 mg of vitamin B2, 19.5 mg of nicotinic acid, 2 mg of vitamin C, 1 mg of calcium, 523 mg of phosphorus and 228 mg.

Various data show that Rhodotorula is a famous wild fungus with high nutritional value, low calorie and high protein content. Rhodotorula can be applied to daily life, which can achieve very good health preservation effect.

Functions and Taboos of Nutritional Components of Rhodotorula 3

Red mushroom, sweet and warm; The dried russula contains protein15.7g, 63.3g of carbohydrate, 23mg of calcium, 500mg of phosphorus, 23.54mg of vitamin B and 42.3mg of nicotinic acid. It also contains about 2.47% polysaccharides, of which monosaccharides and oligosaccharides account for 33.9% of the total sugar, and the amino acid content is 14.7%, of which 54.4% are essential and semi-essential amino acids. In addition, it also contains vitamin D, vitamin E and trace elements such as iron, zinc, selenium and manganese.

Efficacy and function

Russula is rich in a variety of essential amino acids and other ingredients, which can nourish yin and tonify kidney. If eaten regularly, it can strengthen the body and prolong life. Russula is rich in carbohydrates and is an important substance that constitutes the body. It provides and stores heat energy, which can quickly provide energy for the body. Carbohydrate in russula can replenish glucose consumed by the brain in time, maintain the necessary energy of the brain, and relieve symptoms such as irritability, dizziness, inattention, forgetfulness and depression caused by insufficient supply. Russula is rich in minerals such as copper, which has an important influence on the development and function of central nervous system, immune system, blood, brain and bones. Russula is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion, make people feel full and help to lose weight. After eating, it can lubricate the intestines, stimulate defecation, and have certain preventive and therapeutic effects on constipation, hemorrhoids and other diseases. Russula contains polysaccharide anticancer substances, which is beneficial to promote blood circulation, reduce blood cholesterol content and inhibit cancer cell metastasis. It has certain therapeutic effect on acute spinal neurosis. Red mushroom contains phosphorus, which is an important component in the synthesis of lecithin and cephalin. It can increase memory and delay the decline of brain function. Meanwhile, it can prevent platelet aggregation and cerebral thrombosis. Russula has the effect of enriching blood and benefiting qi, and is suitable for people with dark complexion and cold hands and feet. At the same time, it is a kind of natural food, which has special therapeutic value for symptoms such as decreased lactation juice and anemia.

taboo

Russula is a fungus, and fungus food is hair, so skin diseases and itching are fasting allergies. People who are allergic to mushrooms should eat carefully. Infants and young children need to be chopped, otherwise it is not easy to digest. Russula is similar to pheasant, quail and crab, and it is forbidden to eat together.

Suitable for people: the general population is suitable for eating. It is especially suitable for people with dizziness, fatigue, fatigue, shortness of breath, osteoporosis and palpitation after physical activity, and is suitable for patients with hyperthyroidism, hyperglycemia, diabetes and anemia.

How to buy

The center of the top of the umbrella cover is dark red or purple, which is slightly darker than the surrounding color. The mushroom handle is solid, and a few mushroom feet have wormholes. When buying, the folds under the mushroom cover are thick and slightly silver-gray. The real russula soup is sweet and delicious, and the soup tastes good, but russula is not delicious and very astringent. The russula has a little taste of dregs. True russula smells slightly fragrant, while dyed russula smells slightly irritating. True russula will fade when soaked, but the color will be uneven when it is scattered, and the color of water will change slowly.