The diet should be light and digestible, eat less foods with high cholesterol, high fat and high calorie, eat more fresh vegetables and fruits, and appropriately increase the intake of cereals and coarse grains. Moderate exercise can promote blood circulation, help regulate blood concentration, and reduce the risk of health problems such as cardiovascular diseases. Suitable exercise methods include walking, jogging, Tai Ji Chuan, etc.

According to your own specific situation, make a targeted plan based on medicine and science. If there is a problem of high blood concentration to be dealt with, you can consult a professional doctor for more scientific comprehensive treatment.