Eat less high-salt food, and many old people's taste buds will weaken when they get older. So they like to eat heavy-flavored food and add more salt to their usual dishes. Excessive long-term salt intake can easily lead to high blood pressure. Not only that, too much salt intake will also lead to the burden on the kidneys. With the increase of age, the renal function of many elderly people is also declining, and the toxins and garbage in the body cannot be discharged in time. Therefore, after the age of 60, it is better to eat as little salt as possible and cook refreshing meals.
Pay attention to prevent falls, the balance and stability of the elderly will decrease, and the probability of falls will increase. At the same time, due to the decline of bone strength, many elderly people have the problem of osteoporosis and are prone to fracture after falling. Song, deputy director of Beijing Geriatrics Hospital and Medical Clinical Rehabilitation Institute, suggested that the elderly should not do things beyond their power, such as lifting heavy objects, stepping on chairs or walking high, and should not wear long pants and shoes of inappropriate size.
Regular physical examination. In the annual health examination, it is often found that a considerable number of patients suffer from serious diseases, such as hepatitis, tuberculosis, heart disease, diabetes, cancer and so on. Actually? Many diseases are difficult to find early through self-feeling. Only by going to the hospital for physical examination regularly can we find it early and treat it early.