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What can I eat to refresh myself after a long drive?
As we all know, long-distance running is a dirty job, and driving for a long time will make people very tired and sleepy. As we all know, driving is not allowed to be sleepy, which is extremely unsafe. Many serious accidents are caused by dangerous driving. Therefore, long-distance driving must maintain a good mental outlook, and you must be refreshed when you are sleepy. So _, what's refreshing about driving long distances? Let's take a look together.

Bubble gum

Chewing gum can keep your lips healthy, keep your mind clear and focused, and relieve anxiety, but it is best to be fresh and low in sugar. Because the sugar content is too high, your blood sugar will rise, which is very easy to cause drowsiness. The refreshing taste is stimulating and can drive away drowsiness.

Irritating component

You can eat some irritating ingredients when driving for a long distance, such as plum, throat lozenge, pop rocks and so on. This kind of food is sour and refreshing, and it is irritating, which will stimulate the taste and have a refreshing effect. Some people even want to eat spicy food, which is more exciting and refreshing.

invigorating beverage

Many drivers prepare refreshing drinks when driving long distances. Some drinks containing tea polyphenols, such as freshly ground coffee and red bull drinks, have a certain refreshing effect, and can also be made into tea to drink, refreshing and healthy. But this kind of drink is probably reasonable for some people, but it has no effect on others, mainly because everyone's physical quality is different and the effect varies from person to person.

The most important thing for long-distance driving is to have a good rest. Two people in the same industry, feeling tired, had better change. In addition, part of the reason for driving drowsiness is that the gas in the car is not circulating and the brain is deprived of oxygen. Indoor ventilation, fresh air in front of the window can also refresh you. When going out, the most important thing is safety. Obey the traffic laws when driving, and be more careful when driving. Everyone must stay awake to ensure safe travel.

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