1, Shashen Yuzhu old pigeon soup. Ingredients: salt, 1 old pigeon, radix adenophorae 20g, Polygonatum odoratum 20g, almond 10g, lean pork 200g, 2 slices of ginger and 8 bowls of water. Practice: cut the old pigeon open and wash it, and remove the internal organs. Old pigeons can be whole or cut into pieces, then blanched in boiling water pot, washed away blood and drained for later use. Wash Radix Adenophorae and Rhizoma Polygonati Odorati for later use. Cut the lean pork into small pieces for use. Put the above materials together with ginger slices into a casserole, cover with high fire and boil, simmer for about 1 hour with low fire, and add appropriate amount of salt to taste. Efficacy: Pigeons, also known as Baifeng, are delicious in meat. protein contains many essential amino acids, which can restore physical strength and heal wounds. It is especially suitable for the infirm and surgical patients. Adenophora adenophora is sweet and bitter, cold in nature, and can tonify lung yin and clear lung heat. It is suitable for yin deficiency and lung dryness, and is often cooked with Ophiopogon japonicus and almond to moisten the lung, which can better promote fluid production and moisten the lung.

2, papaya crucian carp soup. Ingredients: 1 crucian carp, half papaya, 4 slices of ginger, salt and onion. Practice: Scaled crucian carp, eviscerated, cleaned and drained with kitchen paper towels. Seed and peel papaya, cut into large pieces with a knife, peel and slice ginger. Put the oil in the wok. When the oil is 70% hot, put the crucian carp in, and fry it until it is slightly yellow. Take another pot, put water in the pot, add fried fish, add knotted shallots, and cook over high fire again until the soup turns milky white. Add ginger slices and papaya, turn to low heat, cover and cook for 40 minutes, season with salt, cut chopped green onion when drinking, and decorate in a bowl. Efficacy: Carassius auratus has the functions of benefiting qi and strengthening spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people. Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

3, almond pearl tofu soup. Raw materials: tofu 150g, almond 10g, glucose powder 15g, and pearl powder 2g. Practice: Wash the tofu and cut it into small pieces; Wash the almonds, put them in a pot, add some water, and cook for about 10 minutes. Then, put off the tofu block, boil it again, add pearl powder and glucose powder, and continue to cook for about 5 minutes. Efficacy: promoting digestion, removing food accumulation, moistening intestine and whitening skin. According to the theory of traditional Chinese medicine, pearls are sweet, salty, cold and non-toxic, and have the functions of calming the heart, calming the nerves, nourishing yin and calming the wind, clearing away heat and resolving phlegm, detoxifying and promoting granulation, and improving eyesight.