Tofu is the most commonly eaten bean product family, rich in protein complete protein, easy to digest and absorb, suitable for all ages. Eating tofu regularly can reduce blood lipids and prevent cardiovascular diseases.

Soybean hull is supplemented with iron and zinc.

The contents of iron, zinc and vitamin B 1 in bean skin are the highest among all bean products, and the contents of calories and protein are also among the best. Children's diet can promote physical and intellectual development; Old people can live longer if they eat it. Maternal consumption can not only restore health quickly, but also increase milk.

Dried tofu is a "calcium supplement expert".

Dried bean curd contains the highest calcium in bean products, and is also rich in minerals such as protein, iron and zinc, and is easy to store.

Tofu brain is "fitness tofu".

Tofu brain, also known as tofu brain, is concentrated from soybean milk with high calcium content, also known as "healthy tofu". It has the effects of nourishing deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Tofu brain also contains minerals and vitamins.

The content of vitamin B2 in shredded tofu is the highest.

Bean curd silk is a semi-dehydrated product, which has the highest vitamin B2 content in bean products. Vitamin B2 is an essential nutrient for human body, which can promote human metabolism and prevent cell aging.