Traditional Chinese medicine advocates "storage in spring, summer, autumn and winter" and thinks that winter is a good time for the human body to store sperm. Because the human kidney has the functions of storing essence, controlling growth and development, reproduction and controlling water and liquid metabolism, it is the "innate foundation" and the top priority of health preservation in winter, especially in the cold season, which is a good opportunity to repair kidney qi. Let's take a look at how to do it.

Deficiency of kidney essence is one of the important factors leading to dysfunction of zang-fu organs and diseases, so many health experts regard tonifying kidney as an important anti-aging measure. The physiological function of kidney corresponds to the changes of yin and yang in nature in winter. Everything is frozen and dormant in winter, which is beneficial to the sealing of kidney. Therefore, it is advisable to nourish essence in winter, and we can start from the following aspects:

Nourishing essence and protecting kidney, the aging and longevity of human body largely depend on the strength of kidney qi. "Shou Shi Bao Yuan" says: "Essence is the master of kidney. In winter, it is necessary to properly control sexual life, and not to be lustful and hurt kidney essence. " The above health experts remind that essence is the basic substance that constitutes the human body, and whether essence is vigorous or not is also the key to determining people's longevity. Too much loss of essence will hinder the "destiny". Winter belongs to water, and its gas is cold, mainly in Tibet. Therefore, in winter, it is advisable to nourish the essence first and have a moderate sexual life in order to live longer.

The essence of medicated porridge for warming and nourishing the kidney depends on Shui Gu's subtle support, which makes it constantly full and mature. In winter, the temperature is low and the kidney is warm. People with kidney deficiency are nursed back to health through diet, and the effect is better There are many kinds of foods for tonifying kidney. Generally, walnuts, medlar, dog meat, mutton, black sesame seeds and longan can all be used as isothermal foods in winter. Kidney deficiency can be divided into yin deficiency and yang deficiency. Only by taking diet according to symptoms can we achieve remarkable results. Kidney yang deficiency can be matched with mutton porridge, deer kidney porridge and leek porridge. People with kidney yin deficiency should choose ginseng porridge, rehmannia porridge, wolfberry porridge and other products that nourish kidney essence.

Proper exercise, tonifying the kidney and strengthening the body, and proper exercise in cold seasons, including the exercise of joints, muscles and other tissues, are mainly liver and kidney, so there is a saying that liver and kidney are homologous. People who are good at keeping in good health pay more attention to physical exercise in winter, so as to achieve the effects of nourishing tendons and bones, relaxing tendons and activating collaterals, dredging blood vessels and enhancing their own resistance. Exercise in moderation. Walking, jogging, fitness and playing Tai Ji Chuan are all good ways to exercise. As long as you persevere, you will certainly achieve the goal of strengthening the kidney and strengthening the body.

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