1. Adjust diet: The temperature rises in spring, and the metabolism of human body accelerates. Pay attention to a light diet, eat more fresh vegetables, fruits and low-fat digestible foods, and avoid overeating.

2. Insist on exercise: Spring is a season suitable for outdoor sports, such as jogging, walking and playing ball games, which can enhance the body's immunity, relieve stress and improve the health level.

3. Pay attention to disease prevention: Spring is the season when viruses and bacteria are easy to spread. Pay attention to personal hygiene, wash your hands frequently, avoid contact with patients, strengthen exercise and enhance immunity.

4. Healthy food: There are many healthy foods to choose from in spring, such as fresh asparagus, broccoli, bamboo shoots and spinach. Eating more can supplement body nutrition and enhance body immunity.

5. Pay attention to emotions: the climate changes greatly in spring, and the weather is changeable, which is prone to emotional fluctuations. Pay attention to physical and mental health, keep a happy mood and avoid excessive fatigue.