1. Choose the right amount of broth. The acute attack of gout should be absolutely avoided, and a small amount can be selected at other times, but it is recommended not to exceed 2 ounces of meat every day.

2. The cooking method is exquisite. Boil the meat for a few minutes, then remove the soup, which can greatly reduce the purine content.

3. In variety selection, the purine content in viscera of animals such as liver and kidney is the highest, which is much higher than that in lean meat, so it cannot be selected; Purine content of lean meat is chicken breast >: pork >; Mutton > beef. Patients can choose meat with low purine content.

4. There are no taboos for all kinds of vegetables and egg soup. Because the purine content in eggs and vegetables is very low, gout patients may wish to try to make some vegetable soup and egg soup.