The most industrious worker bee can only live for six weeks, but not more than six months, while the laziest queen bee can live for five years. This goes against the idea that life lies in exercise. The reason why I think of this question is not to shake the idea that life lies in movement, but that there are many paradoxes in life that I can't understand. For example, should we wash more rice or less rice before stewing? Some people say that rice loses its nutrition after washing several times, and some people say that it is harmful to human health if rice is not washed several times. Is it better to eat apples for fun or to eat them with skins? It is also said that apple peel is rich in nutrition, and the nutritional components of peeled apples are reduced. It is also said that there are many pesticides in apple peel, and eating together is not good for your health; A few years ago, it was said that drinking a glass of red wine every day could prevent heart disease. Recently, some people say that drinking a glass of red wine every day is easy to cause cancer ... There are many diametrically opposite views like this. Which theory do we believe? As a member of the "China Star Football Team", Luo Jing, who often trains and plays with the team, loves sports. A Qiu, the host of CCTV, said that Luo Jing was one of the few "people who could play football so well at this age" in CCTV News Center, but he died at the age of 48, which reminded me of the turtle regimen. There is a theory in medicine that is bionic health preservation. The so-called bionic health care is to imitate the health care methods of various animals. Smart human beings should learn from animals, learn from their strengths, make up for their shortcomings, and realize the way of keeping in good health. Since ancient times, it has been said that turtles live for 80 thousand years, which means that turtles have the longest life. The tortoise is inactive. It is good at hibernation, slow pace and good energy saving, so it consumes less life reserves and can live for thousands of years. On the contrary, people are not good at hiding in winter, with a fast pace, poor energy conservation and a lot of loss of life reserves, and they can only live for more than 100 years at most. The health care of turtles reveals the great significance of rest and health care. At the same time, it also suggests that winter health care should focus on hiding, quiet and less exercise, reduce the loss of yang, effectively protect vitality, in a word, effectively conserve energy, and thus live longer. To sum up simply, it is four words: less exercise and more sleep. It can be seen that this turtle-style health preservation is completely opposite to the concept that life lies in exercise. Let's take a look at those active animals, such as wolves and foxes, which can live for about 65,438+00 to 65,438+05 years, sika deer for about 20 years, squirrels and rabbits for 65,438+00 years, and cats and dogs for about 10 years. The relatively slow elephant is 70 years old, and the laziest crocodiles and turtles live longer than 100 years old. I have a relative who is over 90 years old this year. She has been smoking and drinking since she was a child and never exercised, but since last year, her hearing has declined and she seems to be in her sixties. She claimed that there was no way to stay healthy. If so, she can eat whatever she wants, sleep whatever she wants, and wake up naturally as long as she sleeps. It doesn't matter if she plays mahjong all night during the Chinese New Year. In fact, the purpose of saying these things is not that I agree that the concept that life lies in exercise or turtle health preservation is correct, but that it is most important for everyone to live a good life according to their own characteristics and hobbies. There are many factors that determine life span, and the most important one is congenital genetic factors, just like whether that person is smart or stupid. This is the so-called principle of "life and death have life".