Many people drool at the mention of seafood. It can be said that seafood is the favorite of many people. Huajia is also a kind of shellfish seafood, which is affordable and many people like it very much. However, wet nurses are a group that needs special care in diet, so they can't eat casually. Can I eat flower nails during lactation?

You can eat flower nails when feeding. Flower nail is delicious and rich in protein, which can improve the quality of milk. Moreover, these protein nutrients can also make the body stronger and less likely to get sick. In addition to these benefits, the flower nail also contains a variety of trace elements, which is also very beneficial to the health of lactating mothers and can prevent calcium deficiency and anemia during lactation.

However, the flower armor is slightly cold, and breastfeeding mothers should eat it in moderation. A small amount of food is good for the body and milk, but if eaten in large quantities, it will have an impact on the body and may also affect the secretion of milk. Besides controlling the consumption, don't eat other cold foods at the same time, such as crabs and watermelons.

There are still some details to pay attention to when cooking flower nails. The flower shell lives in seawater, and the shell will be mixed with gravel. We must clean up the sand and gravel before cooking. You can soak in fresh water for a few hours, add a few drops of sesame oil to the water and add some salt, which is cleaner.