1, comprehensive
Traditional health preservation is a comprehensive subject, covering the theory and practice of many schools such as Chinese medicine, Taoism and Buddhism. Including Chinese herbal medicine, diet conditioning, qigong, massage, acupuncture and other health care methods, as well as guidance on diet, daily life, mood and environment.
2, the overall concept
The traditional health preserving theory emphasizes the harmony and unity between man and nature and between man and society. It holds that the human body is a whole interacting with the natural environment, and the health of the body can only be maintained in a state of overall balance. Therefore, the traditional health preserving theory focuses on adjusting lifestyle, maintaining emotional stability and harmonious interaction with the natural environment.
Step 3: Personalize
According to the traditional theory of keeping in good health, everyone's physical condition and constitution are different, so the methods of keeping in good health should also vary from person to person. It emphasizes teaching students in accordance with their aptitude, and chooses a health care method that suits them according to their characteristics and needs. For example, choose different Chinese herbal medicines or conditioning methods according to different constitutions.
4, prevention first
Traditional health-preserving science pays attention to disease prevention, and emphasizes adjusting living habits, maintaining a good diet and exercising. In order to enhance the body's resistance and self-healing ability and prevent the occurrence of diseases.
5. Emphasize the ability of self-regulation.
Traditional health preserving theory holds that the human body has the ability of self-regulation and self-repair. Through reasonable diet, exercise, conditioning and other methods, stimulate and enhance the body's self-repair ability, and achieve the effect of health preservation.
6. Time accumulation and experience inheritance
Traditional health preservation is formed and accumulated in long-term practice, which embodies the wisdom and experience of the Chinese nation for thousands of years. It emphasizes learning and inheriting the experience and wisdom of predecessors, and maintains the tradition and continuity of health preservation theory by passing it on from generation to generation.
The benefits of health preservation are as follows:
1, relaxing muscles and activating collaterals
Proper functional exercise during health preservation at ordinary times can effectively promote the qi and blood circulation of the body, make the blocked meridians of the body unobstructed, and play a role in relaxing muscles and activating collaterals, and at the same time, it can also play a good conditioning role for people with backache, bone and muscle pain and so on.
2. Enhance the function of viscera.
For health care, it also includes many items, which can effectively regulate the qi and blood of the body, promote the harmony of yin and yang of the zang-fu organs, achieve the effect of enhancing the function of the zang-fu organs, and effectively make the zang-fu organs resist the invasion of external evils.
Step 3 cultivate emotions
Soaking feet for health at ordinary times can also promote the blood circulation of the whole body, relax people's body and mind, and relieve their mood, thus achieving the effect of cultivating sentiment.