Because my hands and feet were cold and my spleen and stomach were weak, the doctor asked me to take Fuzi Lizhong Pill, but after eating it for nearly a week, my appetite was bad, my face was covered with acne and my nose was burning. The aconite in Fuzi Lizhong Pill is a hot medicine, and the dried ginger is also hot, so if you are not cold, it is not easy to take it. Your face is covered with pimples and your nose is burning. Stop using it as soon as possible. Shengmai drink is a cold medicine. According to your present situation, it is not easy to take. Spleen and stomach are weak, so you can use diet therapy. The specific method is: 50 grams of yam, 50 grams of coix seed and 50 grams of Euryale ferox seed are mixed into paste with a soymilk machine according to the ratio of1:1. A bowl a day will change obviously if you keep eating for a period of time. If your hands and feet are cold, you can practice golden rooster independence. The specific method is to land on one foot and close your eyes. You may only stand for a few seconds at first, but after a long time, you will stand longer and your blood will be drawn to your feet. In addition, you can practice pushing your abdomen. Before going to bed and getting up every day, push your hands from your chest to your lower abdomen for about 10 minutes. Keep practicing for a month, it will be of great help to your stomach and other chronic diseases, help you sleep, draw blood down to your feet, and make your feet no longer cold.