Glutinous rice porridge, Bao Si
25 grams of longan meat, 25 grams of red dates, 25 grams of yam, 25 grams of coix seed, glutinous rice 100 grams of * * * boiled porridge, and 20 grams of rock sugar for seasoning. It is suitable for patients with palpitation caused by insufficient heart blood.
2, sesame walnut soup
Stir-fry 50g of black sesame and 0/00g of walnut kernel/kloc-respectively with slow fire, add 4 tablespoons of water each time, thicken with water starch and taste with crystal sugar powder twice a day, which has the functions of tonifying kidney, moistening dryness, strengthening brain and pleasing black beard.
3. Guizhi Jujube Decoction
Use 30g of Radix Astragali, 0/5g of Radix Angelicae Sinensis/Kloc-0, and 20 pieces of red dates, add water, stew for 30min, decoct twice, and combine the juices to take in the morning and evening. The decoction has the effects of invigorating qi, nourishing blood, strengthening brain and tranquilizing mind.
Autumn Dry Runfei Tremella Decoction
[Ingredients] Tremella fuciformis 10g, egg 1g, 60g rock sugar, lard.
【 Practice 】 Remove the pedicels of water-soaked tremella, pick out impurities, rinse, add appropriate amount of water, boil with fast fire, then cook with slow fire until tremella is crisp and rotten, add rock sugar and stir until it dissolves. Mix egg white with a little water, put it in a pot, boil it with slow fire, add a little cooked lard and take it out of the pot.
[Usage] Take it in the morning or before going to bed.
【 Function 】 Runfei Yiqi, Ziyin Bushen. It is suitable for AIDS patients with cough due to lung deficiency, hot flashes in the afternoon, night sweats and irritability, palpitation and insomnia and chronic loose stool.
You can also eat more fruits that moisten the lungs:
Grapefruit. The sugar content of grapefruit is low, only 9.5g per100g. Eating grapefruit often helps to prevent diabetes. But it is best not to eat more than 200 grams of grapefruit a day.
Apples. Rich in vitamins.
Pears moisten the lungs, nourish the lungs and resolve phlegm.
I hope the above information can help you, from: Healthy Eating in Chun Qing.