Jingzhe's health care:
Health care during shock should be based on natural phenology and physical differences. Huangdi Neijing:? In spring and March, this is called hair aging. Heaven and earth are born and everything is glorious.
Get up early at night, stride in court, put on your hair and walk slowly, in order to achieve something. ? In other words, when everything recovers in spring, going to bed early, getting up early and walking slowly can make you feel happy and healthy. Pay attention to keep warm in areas with low temperature in the north and large temperature difference between morning and evening. Spring corresponds to the liver. If you don't keep in good health, it will hurt the liver.
According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.
Diet conditioning depends on the change of solar terms and everyone's physical condition. Mainly? Spring, summer and sunshine? In principle, you can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse. In spring, liver qi is strong, which is easy to hurt the spleen, so eat less acid, eat more sweets such as jujube, crispy rice and yam, and replenish the spleen in shock season, which can be made into jujube porridge and yam porridge.
Features of horror:
According to the general climate law, the weather around the country has begun to warm up, spring thunder has gradually appeared, and hibernating animals have also begun to wake up and unearthed. There is more and more rain, which is a favorable opportunity for spring sowing.
In spring, people often feel sleepy and sleepy and wake up late in the morning. People call it? Spring sleep? This is a normal physiological phenomenon that human physiological function changes with the seasons.
Spring returns to the earth, the weather gets warmer, the blood vessels and pores of human skin gradually expand, the required blood supply increases, and the secretion of sweat glands also increases. However, because the total amount of blood in the human body is relatively stable, the blood supply to the periphery increases, and the blood supply to the brain will decrease relatively, so it appears? Spring sleep? .
In early spring, the sun is the spirit and the climate is getting warmer. However, the cold air in the north is not exhausted, the cold air is strong and the climate changes greatly. So, in order to resist the fading cold, people put forward? Spring cover? . This is particularly prominent in times of panic.