Go to bed early to keep the sun warm, get up late to keep the sun warm, and avoid the cold and seek warmth. Diet "should be supplemented", eat more high-protein and vitamin foods, and make supplements in time. Diet cures more than the doctor. People who suffered from deficiency in the Ming Dynasty ate more mutton, chicken and bovine bone marrow. People with yin deficiency eat more ducks and geese to replenish deficiency and qi, nourish the stomach and produce fluid. The weather is sunny and "suitable for exercise". When the weather is fine in winter, you can exercise outdoors properly to make up for the lack of sunshine and enhance your physique. Exercising in cold air can increase nerve regulation function and improve resistance, but it is not advisable to sweat to prevent colds, strong winds, fog, rain and snow, and it is not advisable to go outdoors. Mental Health "Attention" The occurrence, development or deterioration of many diseases in winter are closely related to people's psychological state, so we should avoid the stimulation of bad factors such as sadness, anxiety and tension, and the elderly should remain optimistic and happy.
In fact, I think the best way for middle-aged and elderly people to travel to prevent sprains and fractures is to walk properly at ordinary times, and playing Tai Ji Chuan is a good way for the elderly to increase the stability of the footwall. General Chinese medicine believes that after the elderly reach a certain age, the qi of liver and kidney begins to fail.
Knee pads can be prepared for the elderly in winter, which can better protect their knees. Many elderly people have difficulty in finger movement, and the buttons on their clothes are convenient for the elderly to operate. You can prepare a watch and necklace with GPS system, and you can call the elderly quickly when they are uncomfortable or in danger. ...
Because of the particularity of the body of the elderly, caring for the elderly requires more patience and love, and a little carelessness will lead to irreparable results. Today we will talk about what we need to pay attention to when taking care of the elderly! For the elderly in bed, eating is usually in bed.