Axillary, eye socket, neck socket, elbow socket and foot socket are the eight nests of human body.

① Eight nests refer to pressing eye sockets to soothe the nerves and relieve headaches.

There are many acupoints in the orbit, such as enigma, bearing qi and four-column hole. Massage can relieve eye fatigue, and obviously improve the redness and blurred vision caused by myopia, presbyopia and overuse of eyes. Massage these acupoints can also soothe the nerves and delay the skin aging around the eyes.

② Eight nests refer to pressing the cervical fossa to relieve the pharynx.

The cervical fossa is the tiantu point, which is the ren meridian point, located four inches below the cervical node and throat, and in the middle of the suprasternal fossa. It has the functions of widening diaphragm, regulating stomach, lowering adverse flow and regulating qi. Stimulating the cervical fossa can improve symptoms such as cough, asthma, nausea and burping.

③ Eight nests refer to patting elbow nests, clearing heat and dredging collaterals.

Elbow fossa is located in front of elbow joint, and it is the channel of pericardium meridian of hand jueyin, lung meridian of hand Taiyin and heart meridian of hand Shaoyin. When there are too many metabolites in the blood, the blood viscosity will increase, and the meridians will be blocked, causing heart fire, excessive lung heat, cough, sore throat and other symptoms. Tapping the acupoints of cubitus fossa can dredge meridians, qi and blood, soothe the nerves and relieve sore throat.

(4) Eight nests refer to rubbing armpits, expanding the chest and calming the nerves.

Commonly known as "armpit", its apical artery beats at the extreme spring point. Acupuncture or massage at this point has the function of soothing the chest and calming the nerves, which is conducive to the prevention and treatment of circulatory and nervous system diseases, such as angina pectoris and coronary heart disease.

⑤ Eight points refer to dredging the waist and regulating qi and blood.

The lumbar fossa is the left and right depression of the lumbar spine, and Jiaji and Beishu points are distributed on both sides. Beishu point belongs to the bladder meridian point of Foot Taiyang, Jiaji point belongs to the odd meridian point, where the qi of viscera is infused. Regular massage of lumbar fossa can adjust viscera and coordinate meridians and qi and blood.

⑥ Eight nests refer to rubbing popliteal fossa to relieve low back.

The popliteal fossa is a depression behind the knees. Acupuncture and massage in traditional Chinese medicine pays attention to "seeking from the middle of the back", which is to treat low back pain and unfavorable flexion and extension of lower limb joints, with the center as the key point. There are Yingu and Weiyang points on both sides of Weizhong point, which are all points for treating low back pain.

⑦ Eight nests of fingers rubbing feet are full of energy.

Yongquan point, an important point for human health care, is hidden in the foot fossa, which is located at the sole of the foot and the depression in front of the foot when the foot is curled. This point is the first point of the kidney meridian and has the functions of treating diseases, preventing diseases and protecting health. Beating and rubbing Yongquan point with massage can enhance people's disease prevention ability.

Eight points refer to pressing umbilical fossa for health care.

Umbilical fossa, located in the central depression of the abdomen, is where Shenque point is located. It has close physiological and pathological relations with the twelve meridians, viscera, limbs, bones, fur and flesh. However, the five zang-organs and six fu-organs are all connected with meridians, and the health care operation should be carried out under the guidance of a doctor.